The Brave Enough Show Episode 2

Welcome to the Brave Enough Show!

In Episode 2, Your host, Dr. Sasha Shillcutt, shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to? 

Dr. Shillcutt also answers YOUR question, “How do you do it all?” You don’t what to miss her response!

Sasha gets real and talks:

- Burnout - A Good Thing? (05:04)

- Her own story of burnout (05:20)

- The Tipping Point (11:08)

- Difference between Stress & Burnout (12:59)

- How-to’s of Putting YOU Back Together (17:29)

- Sasha Q & A (30:01)

Podcast episodes can be found on the Brave Enough website, under the heading The Brave Enough Show or on iTunes! 

You can also click on the link below to be redirected to the podcast. https://www.becomebraveenough.com/podcast/

Grab a cup of coffee & Enjoy Episode 2 of The Brave Enough Show!

HealthChantel BordonComment