The Brave Enough Show Episode 3

Welcome to the Brave Enough Show!

Episode Three: Surviving Burnout: The First Steps Back to You 

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self. You don’t want to miss this episode!  

Sasha gets real and talks: 

  • The Rock Bottom of Burnout (07:04)

  • The ONE THING you need (09:43) 

  • First Steps Hurt (16:59) 

  • The Ripple Effect (19:00)

  • Living As the New You (19:59)

  • Sasha Q & A (02:39)

Podcast episodes can be found on the Brave Enough website, under the heading The Brave Enough Show or on iTunes! 

You can also click on the link below to be redirected to the podcast. https://www.becomebraveenough.com/podcast/

So grab a cup of coffee & Enjoy!

Chantel BordonComment