Building Your Own Retreat
Episode 7: Building Your Own Retreat
In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.
Sasha gets real and talks:
Sasha Q and A
The Need for Quiet
Overstimulated & Underproductive
Finding your space
Tips for building your own retreat
The power of routine
Grab a cup of coffee & Enjoy!