Building Your Own Retreat

Episode 7: Building Your Own Retreat

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful. 

 Sasha gets real and talks: 

  • Sasha Q and A 

  • The Need for Quiet 

  • Overstimulated & Underproductive 

  • Finding your space 

  • Tips for building your own retreat 

  • Retreat Boundaries  

  • The power of routine 

Grab a cup of coffee & Enjoy! 

Chantel BordonComment