Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky
Welcome to the Brave Enough Show!
We are SO excited to start a NEW series: Women Reset! Who doesn’t need a reset for the New Year? The next several podcast will feature how to reset your health, your finances, your wardrobe, and your goals. Onward and upward to the new year!
“If you are feeling a certain way, it is because you are thinking a certain way.” -Dr. Ali Novitsky
Episode 12: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky
In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!
Sasha and Ali get real and talk:
Top 5 Tips for Wellbeing in the following areas:
Do I Really Have to Exercise?
Let’s Sleep on It
Mindset is Everything
facebook: @Mindbody marriage
Grab a cup of coffee & Enjoy!