Non-negotiable Self Care
Welcome to the Brave Enough Show!
Quote: “Self-care is any activity that restores the authentic you.”
Episode 43: Non-negotiable Self Care
In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt breaks down the reality of practicing self care, and the importance of respecting yourself to prevent burnout. She talks about what self care is and what it is not, and how we must stop shaming one another for taking time for ourselves. You don’t want to miss this episode!
In this Episode:
The Shame of Self-Care
How Authenticity is tied to spending time alone
Grab a cup of coffee & Enjoy!