Saying No to Others to Say Yes to Yourself

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.

Sasha gets real and talks:

  • Defining Your No (06:43)

  • Disappointing Nice People (12:51)

  • Boundary Management (11:30)

  • The Power in No (16:14)

  • Avoiding the Ego Trap (14:05)

  • The Popular Martyr (14:40)

Grab a cup of coffee & Enjoy!

Chantel BordonComment