Surviving Burnout: The First Steps Back to You

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.   

Sasha gets real and talks:  

  • The Rock Bottom of Burnout 

  • The ONE THING you need  

  • First Steps Hurt  

  • The Ripple Effect 

  • Living As the New You 

  • Sasha Q & A 

 Grab a cup of coffee & Enjoy! 

Chantel BordonComment