Saying No to Others to Say Yes to Yourself

Episode Four: Saying No To Others To Say Yes To Yourself

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.

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Surviving Burnout: The First Steps Back to You

Episode Three: Surviving Burnout: The First Steps Back to You 

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.  

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Chantel BordonComment