In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

• Loneliness Doesn’t Mean You’re Broken, It Means You’re Human
• Busyness Is the Most Socially Acceptable Form of Isolation
• The Armor That Protects You Is Also What Keeps You Alone 
• Connection Is Built Intentionally, Not Accidentally

• “The ache you feel isn’t weakness, it’s your nervous system asking for belonging.” - Dr. Sasha Shillcutt

Letting Go of “Should”: Rewriting the Rules at Fifty

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

1. The Weight of “Should” — and Who Put It There
2. The Liberation in Shedding Roles, Not Just Clothes
3. Reclaiming Joy Without Explanation
4. Rewriting the Rules—and Writing New Ones 
    

"You don’t owe anyone the version of you they built from their own expectations. You get to choose joy, rewrite the rules, and live fierce—on your terms." - Dr. Sasha Shillcutt 

Letting Go of the Hustle: Permission to rest, slow down, and just be

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kathy Stepien discuss: 

• Letting go of hustle
• Quitting over-functioning.
• Dr. Kathy's upcoming book release, Done with Grit: On walking ourselves home. 

The Power of Saying No: Boundaries That Heal

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  

1. The Cultural Weight of “Yes” 
2. No as an Act of Self-Preservation and Self-Respect 
3. The Fallout and the Freedom from saying No 
4.   Boundaries every woman needs 

"Your no is not rejection. It’s a declaration. A declaration that your life, your time, and your worth are sacred. And that is the kind of brave, healing freedom you deserve." - Dr. Sasha Shillcutt

Reclaiming the Mirror: Body, Beauty, and Self-Worth

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  

1.   The Mirror as a Battleground — and How to Take It Back 
2. Aging as Power, Not Decline 
3. Radical Self-Love in a World That Profits From Our Insecurities 
4. Modeling a New Legacy of Beauty for the Next GenerationTop of Form 

"At fifty and beyond, we are not fading — we are fierce. We are not less — we are more. More experienced, more grounded, more willing to live on our own terms." - Dr. Sasha Shillcutt

Starting Over Isn’t Starting Late: Inspiring Stories of Reinvention

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Jenn Landis discuss: 

• Breaking free from golden handcuffs 

• Major career and life pivots and the courage to take them 
• Moving from making plans to chasing purpose 

“So many of us chase plans when we need to chase purpose.” - Jenn Landis 

Taking Brave Risks at Age 50: The Willingness to Veer From Others’ Expectations of You

In this episode Dr. Sasha Shillcutt and Dr. Amy Vertrees talk about: 

• Being brave enough to take risks
• Breaking free from an employee mindset
• Opinions of others and letting go of likability 

Aging Amazing: Simple Changes to Live Your Healthiest Self

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amy Shah discuss: 

1. Why your gut health is critical to everything 

1. Intentional and easy ways to increase your fiber intake 

1. How to establish a circadian rhythm as a busy woman 
2. How our body changes as we age and what we can do about it

 “Your gut is the girl boss of your life. She handles a million things, and so you must take care of her.” - Dr. Amy Shah 

Rewriting the Rules at Fifty: Shedding expectations and reclaiming joy 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Cy Wakeman discuss: 

• The power of re-remembering 

• Finding your voice in your 50s 

• Reinventing yourself and leaving past versions behind 
   

“At some point, I started to realize I had lived a dream life. I am just not sure it was my dream.” - Cy Wakeman 

The Joy of Missing Out: Ditching Perfection for Peace

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

• Redefining Ambition 
• Productivity vs. Purpose 
• Joy of Missing Out (JOMO) as Self-Trust 
• Perfection is a Thief of Presence  

“Peace is not found by doing more; it’s found by doing what matters.” - Dr. Sasha Shillcutt