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THE BRAVE ENOUGH SHOW 

A Podcast By Dr. Sasha Shillcutt

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Dr. Sasha Shillcutt interviews change-makers, leaders, influencers and overcomers on this show to elevate your spirit, and encourage you to define success on YOUR terms.

Season 8: The Boundaries Series

Sasha Talk! Brave Boundaries: How Boundaries HEALD Me and WHY I Wrote to Help Others

Season 8 Episode 1: August 19, 2022

In this episode of The Brave Enough Show, Sasha talks about her NEW book, Brave Boundaries: Strategies to Say No, Strand Strong, and Take Control of Your Time

Episode Links:  

Brave Enough CME Conference

Pre-Order Brave Boundaries

Brave Boundaries Webinar

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Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

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So Very Smart, Yet So Very Tired 

Season 8 Episode 2: August 26, 2022

In this episode of The Brave Enough Show, Dr. Berenstein and Shillcutt break down:

  • Common barriers that silence women in the workplace
  • Where to begin to set boundaries when you find yourself completely burned out
  • How to step out of your silo and find a community of support
  • How to set boundaries to protect your heart and mind

About the guest: 

Dr. Berenstein is a pediatric cardiac anesthesiologist with a passion for teaching other anesthesiologists how to care for patients with congenital heart disease – to that end she recently edited and published Congenital Cardiac Anesthesia: A Case-Based Approach. She's also a Physician Career Development and Leadership Coach, as well as an Advisory Board member and Coach for the Society for Pediatric Anesthesia's Women's Empowerment and Leadership Initiative. Her interests include physician wellness and resiliency, the development of inclusive cultures, and the interplay of professional development and well-being.

Episode Links:  

Brave Enough CME Conference

Pre-Order Brave Boundaries

5 Secrets to Brave Boundaries FREE Webinar

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

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Can't Someone Else Say No, For Me? How To Share Your Boundaries with Others

Season 8 Episode 3: September 2, 2022

In this episode of The Brave Enough Show, Sasha talks about how to share your boundaries with others. 

Episode Links:  

Brave Enough CME Conference

Pre-Order Brave Boundaries

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

LISTEN

Creating Your Definition of Success and Setting Boundaries around Expectations 

Season 8 Episode 4: September 9, 2022

In this episode of The Brave Enough Show, Sasha and Dr. Johanna Moore talk about:

  • Defining your own success
  • Getting your dream job…and still finding yourself unhappy
  • Changing your internal narrative
  • Boundaries around other people’s expectations

About the guest:

"My name is Johanna B. Moore and I am a triple board certified physician, respected medical director of multiple laboratories, and mother of twins, who found myself overwhelmed instead of fulfilled by the life that I worked so hard to achieve. I realized that success wasn't what I thought it would be, so I set on a journey to find a life that truly fulfills.

Now, I really do live my own true version of success, defined by fulfillment in what I choose to do now and a deep passion for my vision of the future. My transformation is so life changing that I can’t stop from building and growing my success strategy company, She is Money. Through She is Money and its membership, the So Money Society, I teach and coach high achieving women so that they begin to thrive instead of feeling chained to their achievements."

Episode Links:  

Brave Enough CME Conference

Order Brave Boundaries

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

LISTEN

Why Setting Boundaries Can Feel Uncomfortable and How You Can Overcome Your Fear in Setting Them!

Season 8 Episode 5: September 16, 2022

In this episode of The Brave Enough Show, Sasha chats about why setting boundaries can feel uncomfortable and how you can overcome your fear in setting them! 

Episode Links:  

Brave Enough CME Conference

Order Brave Boundaries

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

LISTEN

Just Add Boundaries 

Season 8 Episode 6: September 23, 2022

In this episode of The Brave Enough Show, Sasha talks with Dr. Tiger on: 

  • How to ground yourself in chaotic situations 
  • How knowing your “why” is critical to setting healthy boundaries 
  • How to begin to de-stress your life day to day 
  • The importance of having a mindset to combat stress

About the guest: 

Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, meditation and life coaching to educate others in stress management, burnout prevention and relief. Her teachings focus on complete physical, mental, and emotional well-being and resilience.

Episode Links:  

Brave Enough CME Conference

Order Brave Boundaries

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

LISTEN

How do I know What Boundaries I need to thrive?

Season 8 Episode 7: September 29, 2022

In this episode of The Brave Enough Show, Sasha explains how to take a boundary inventory to learn what areas of your life need boundaries. She explains the importance of self discovery and how boundary work takes courage as it often reveals what areas of our life we may not feel are worthy of boundaries. If you are facing overwhelm or areas of your life where you tend to overcommit, this episode is for you. 

Episode Links:  

Brave Enough CME Conference

Order Brave Boundaries

Follow Brave Enough:  

WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN

Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

LISTEN
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