In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

• How Understanding Your Personality is KEY to Self Care 
• How Self Awareness is KEY to Emotionally Intelligence
• How Understanding Your Core Motivation Gives You Energy 
• Understanding Your Core Fears and How They Influence Your Decision Making 

"If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths."  - Dr. Sasha Shillcutt 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

• Why a Personality Assessment Can Help You Become Emotionally Intelligent  
• Different Types of Personality Assessments 
• How to Appropriately Use a Personality Assessment    

“The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light.” Dr. Sasha Shillcutt 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  

• What it means to be in the “Gut” Triad 
• Strengths and challenges of being in the Gut Triad 
• What it means to be a Type 8, 1, or 9 on the Enneagram 

"When you know your strengths and your challenges, you can be aware of how that plays out in your relationships, both at home and at work." 

- Dr. Sasha Shillcutt  

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: 

• What it means to be in the “Heart” Triad 

• Strengths and challenges of being in the Heart Triad 
• What it means to be an Enneagram type 2, 3, and 4  

“People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don’t feel.”  - Dr. Sasha Shillcutt

Enneagram Types 5, 6, & 7: The Head Triad

How Our Personality intersects with our Emotional Intelligence

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss: 

• How to name, tame, and aim our personality strengths 

• Simple exercises to become more self-aware and emotionally intelligent 

• How to face interpersonal conflict in a healthy way 
• How to overcome negative thoughts  

“The minute I let go of calling people out and started calling people forward, I flourished.” -Nancy Milton 

How Knowing Our Core Fears Can Make Us Unstoppable

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

• How each person has a core fear, and what they can do about it
• How our fears can both protect us and hold us back 
• How knowing our core fear can feed our superpower 

“Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.”  - Dr. Sasha Shillcutt 

Biofeedback Techniques To Help With Challenging Personalities

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss: 

• The bio signs of stress 

• How to decrease a stress response in the heat of the moment 
• How to process difficult interactions at work  

“We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella 

Perfectionism in High-Performing Women

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss: 

• The Different Types of Perfectionism 

• How Self-Criticism Holds Us Back 

• The Ways in Which Perfectionism Affects Our Personality 

• Overcoming Shame and Radical Self-Acceptance    

“Perfectionism is our favorite flaw.” - Dr. Thomas Curran