Season 10:
Change: Is It Possible?
Change: Is it possible for me?
Season 10 Episode 1: March 31, 2023
Change is hard…isn’t it? And yet, it is what we all find ourselves wanting. In this episode of the Brave Enough Show, Dr. Sasha Shillcutt kicks off a new season of the Brave Enough Show, all about change. She discusses:
- Common limiting beliefs women have that make change hard
- Unleashing your inner change agent
- Dealing with backlash from others you may receive when you change
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Overcoming Obstacles to Change in Systems that Do Not Support Us
Season 10 Episode 2: April 7, 2023
In this episode of the Brave Enough Show, Dr. Sasha talks with “The Seated Nurse” Andrea Dalzell, who lives life as a full-time wheelchair user and is the first registered nurse in a wheelchair in the state of New York. They talk about:
- Being an advocate for your community
- Staying focused when experiencing naysayers
- Overcoming Obstacles to Change in Systems that Do Not Support Us
About the guest:
Andrea Dalzell is the people's disability rights advocate. As someone who has used a wheelchair full-time since the age of twelve, she understands what it's like to constantly come up against barriers because life is built for the non-disabled. She challenges this narrative daily as "The Seated Nurse" - the first and only registered nurse in a wheelchair in all of New York State.
Andrea's advocacy has won her national recognition over the years, including being named "New Mobility's Person of the Year" in 2021. She has also been featured in publications such as Unite Spinal, HomeCare, and Forbes.
| Episode Links: |
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Busting the False Belief "I am too old to change"
Season 10 Episode 3: April 14, 2023
Change is hard…isn’t it? And yet, it is what we all find ourselves wanting. In this episode of the Brave Enough Show, Dr. Shillcutt discusses:
- Common thinking errors that we possess that tell us we are too old to change
- How to embrace change and become unstuck in our comfortable spaces
- The importance of having a supportive environment in order to change
| Episode Links: |
BE23 Women's CME MASTERMIND Conference
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Embracing Change Around You When You Don't Agree With It
Season 10 Episode 4: April 21, 2023
In this episode of the Brave Enough Show, Dr. Sasha Shillcutt and Dr. Tonya Caylor chat about:
- Accepting changes around you when you don't agree with them
- Finding the courage to change yourself
- Adopting a mindset of change
- Giving yourself grace through change
About the guest:
Tonya L Caylor, MD, FAAFP is a family physician and an academic physician coach in Anchorage, Alaska with 23 years of clinical and academic practice. She trained and certified through the Life Coach School and has earned her ICF ACC credential. She owns and runs Joy in Family Medicine Coaching Services ® which partners with family medicine residency programs to help residents, faculty, and recent graduates enjoy all of life and thrive in their chosen careers.
www.joyinfamilymedicine.com/blog
https://www.facebook.com/joyfmcoaching/
https://youtube.com/@academicmedicinecoach
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Busting the False Belief "I am too comfortable to change"
Season 10 Episode 5: April 28, 2023
Change is hard… isn’t it? And yet, it is what we all find ourselves wanting. In this episode of the Brave Enough Show, Dr. Shillcutt discusses:
- Dissociating Comfort with Goodness
- How to Find your 20 Seconds of Brave
- The Importance of Embracing the Suck
| Episode Links: |
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Cultivating Courage To Live Counter-Culture
Season 10 Episode 6: May 5, 2023
In this episode of The Brave Enough Show, Dr. Shillcutt and Dr. Baker discuss:
- Are the values we are holding on to true?
- What are the rules and "shoulds" we are living by?
- Cultivating courage to live counter-culture
- The importance of solittude, retreating and coaching
- How to question yourself and spend time with yourself to make life-altering decisions
About the guest:
Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps physicians and other professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.
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I Can't Change the System, So Can't I Change My Situation
Season 10 Episode 7: May 12, 2023
How many of you find yourself stuck in a situation where you cannot change the system around you? Many of us may experience a feeling of helplessness, hopelessness, frustration and even burnout when we find ourselves in situations that we feel powerless to change.
In this episode of the Brave Enough Show, Dr. Sasha will discuss strategies when you find yourself exactly as described. The answers may not be what you think…
- Common limiting beliefs that steal our joy
- What it means to set daily intentions
- Dealing with backlash from others you may resist caving to the gripe fest and drama around you
- The difference between acceptance and agreement
| Episode Links: |
Brave Enough 2023 CME Conference
FREE Enneagram Webinar: What is the Enneagram and How Can It Help Me?
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How to Change Your Career and Not Lose Your Identity with CMO Dr. Nerissa Kreher
Season 10 Episode 8: May 19, 2023
In this episode of The Brave Enough Show, your host Dr. Sasha speaks with founder and Chief Medical Officer Dr. Nerissa Kreher on how to transition big changes, such as your career, from one industry to another. They speak about:
- Common limiting beliefs that stop us from embracing our abilities
- How to work through the fear of losing your identity as a physician
- How to stand alone in the face of naysayers and backlash
About the guest:
Nerissa is the CEO/Founder of ThePharma IndustryMDCoach, LLC. She is also the Chief Medical Officer of a biotech company, member of the Board of Directors of a public biotech company and a pediatric endocrinologist. She transitioned into the biopharma industry early in her career and brings more than 15 years of experience working in biopharma. Her career in pharma started in Medical Affairs as a Medical Director. She then strategically moved to another company to gain Clinical Development experience and expertise. She has worked in small to large biopharma organizations including both private and public companies. She also holds an MBA from Northeastern University. She is passionate about her work and wants to help other physicians understand the possibilities of a fulfilling career in the pharma/biotech industry.
| Episode Links: |
Brave Enough 2023 CME Conference
FREE Enneagram Webinar: What is the Enneagram and How Can It Help Me?
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How I Became a Successful Author while Practicing Medicine
Season 10 Episode 9: May 26, 2023
In this episode of the Brave Enough Show, Dr. Sasha talks with acclaimed fiction author Dr. Lydia Kang about her journey to pivot in medicine and start writing professionally. The doctors discuss:
- Following your inner voice
- Staying focused when experiencing naysayers
- Finding the courage to do what you know only you can do
About the guest:
Lydia Kang is an author of poetry, fiction, and nonfiction and a practicing physician, best known for her adult historical novel Opium and Absinthe: A Novel and her medical nonfiction book Quackery: A Brief History of the Worst Ways to Cure Everything, co-written with Nate Pedersen. She is an Assistant Professor of Internal Medicine at Nebraska Medicine and lives in Omaha, Nebraska.
| Episode Links: |
Brave Enough 2023 CME Conference
FREE Enneagram Webinar: What is the Enneagram and How Can It Help Me?
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Moving Forward After Change
Season 10 Episode 10: June 2, 2023
Often when we find ourselves growing, it means we change for others around us. Change can bring both positive and negative reactions to the people in our lives as all change has a ripple effect. In this episode of the Brave Enough Show, Dr. Sasha discusses strategies to move forward after personal change, even in the setting of backlash.
- How to expect and prepare for when change hard
- Giving grace to others who may not give grace in return
- Strategies for how to forgive yourself and move forward when you slip back to your previous self or mess up
| Episode Links: |
Brave Enough 2023 CME Conference
FREE Enneagram Webinar: What is the Enneagram and How Can It Help Me?
The Brave Enough Retreat for Women Physicians
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Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.
