The Brave Enough Show Episode 3

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout.

Chantel BordonOctober 19, 2018Comment

The Brave Enough Show Episode 2

In Episode 2, Your host, Dr. Sasha Shillcutt, shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to?

HealthChantel BordonOctober 12, 2018Comment

The Brave Enough Show

In the first episode “What is Brave Enough?”, your host speaks about the how, what and why of Brave Enough. You do not want to miss this first episode!

Leadership, Leadership & Career, Health, Medicine, StyleChantel BordonOctober 5, 2018Comment

Encouragement: An Ugly Word

So the perception of the encouragement is not what matters; what matters is the power that exists when we encourage one another.

Women empowerment, WomenChantel BordonSeptember 14, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #girlmedtwitter, #womeninleadership, #wellbeing, #resilience, #physicianwellbeing, #womenbeingkind, #womensupportingwomen, #personalgrowth, #personaldevelopment, #womenempowerment #physicianmomComment

Can We Count On You

I believe involving women and Under Represented Minorities(URMs)at every level of organization leadership is crucial to the advancement of our societies.

Leadership & CareerChantel BordonAugust 31, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership, #resilience, #physicianwellbeing, #womenbeingkind, #womensupportingwomen, #personalgrowth, #personaldevelopment, #womenempowerment #physicianmomComment

My Most Important Job

When you want to grow a muscle, you have to damage it first. You have to lift something heavy and over extend it. It’s sore for a few days - and then it grows stronger …This is what happened to my heart this week.

WomenChantel BordonAugust 20, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership, #resilienceComment

Pulling Weeds

Sometimes we let ‘weeds’ - very small but negative distractions, creep up and take a strong hold and become intertwined in our lives. The weeds that are obvious – different color, textures, ugly, we pull immediately when they are small. The weeds that say: I don’t belong here – those are easy to pull.

WomenChantel BordonAugust 4, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership, #resilience, #physicianwellbeing, #womenbeingkind, #womensupportingwomen, #personalgrowth, #personaldevelopment, #womenempowermentComment

Sick of Burnout? Then, Let's Fix It.

Medicine has changed.

And the joy of medicine has changed with it.

I don’t think our current level of burnout is hopeless, and I sure as heck don’t think we should give up. I am passionate about taking a step back and evaluating how we got here, and what we can change.

HealthSasha ShillcuttJuly 20, 2018#medtwitter #womeninmed #womeninStem #womenphysicians #wellbeing #girlmedtwitter #womeninleadership Comments

The Gift of Criticism

“Yes, you are like that,” said my husband one night as I was lamenting criticism I had heard about myself that day. “I am?” I asked, shocked, a little hurt, and angry. “You are, “ he replied. “Everyone who knows you knows this.”

Gulp.

Leadership & CareerSasha ShillcuttJune 28, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadershipComment

A Healer Lost

I lost a friend this month. She was a surgeon; she was one of us.

We lost her.

So did her patients. All the ones she helped. The ones she saved.

So did her hospital, her nurses, her techs.

So did her family. All the love, coming to a screeching halt.

Leadership & CareerSasha ShillcuttJune 21, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comments

The Orchid

Having never had an orchid, I was in awe. I would glance at it, its grand curves and beautiful petals, as I rushed through my kitchen. It brightened my days and bolstered my spirits. Day after day, it seemed to be perfect.

Until one day, it wasn’t.

WomenSasha ShillcuttJune 14, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comments

My Battle: Frozen Car Disease

If anyone has similar experiences while pulling into your garage, please let me know. I am interested in studying this unknown disease and figuring out ways to combat it. Surely, somewhere, there is someone who pulls in, jumps out of his or her car with total glee, walks in and says “Honey! I’m home!”

Right?

For the rest of us, there is hope. It’s called retirement. And graduation. In the meantime, I’ve stashed dark chocolate almonds in the console of my car.

HealthSasha ShillcuttMay 24, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comments

My Top 10 Tips for the Young Physician

How do I balance my home life with physician life?

I really want to do a research study. How do I start?

These are a few of the questions I am often asked by junior physicians, or even peer physicians. I thought I’d share with you some the top 10 pearls I share with others, as you may find something helpful.

Leadership & CareerSasha ShillcuttMay 11, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadershipComment

Enough

Recently someone asked me how I started Brave Enough. The person, a physician, wondered how I made the jump from safe, traditional academia into the world of social media and blogging about women empowerment.

“Did you have one moment? Did something happen? What was it?”

Leadership & CareerSasha ShillcuttMay 3, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comment

Put Women and Minorities on the Stage

I often speak on stages at conferences. I am often the only woman and sit on what some have called “manels”. I love to teach large groups, and I enjoy medical and leadership conferences.

I used to take pride being “the only woman” on stage.

Not anymore.

Leadership & CareerSasha ShillcuttApril 26, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comment

InCrowd: What Does it Mean to be a Woman in Medicine?

I tell them that we need them. We need their creativity, collaboration, leadership and innovation. We need their excellence and compassion. We need their hands and their brains. We need their teamwork, ideas and scientific discovery.

Leadership & CareerSasha ShillcuttApril 20, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadershipComment

A New Bed

This is one of the most raw posts I've ever written. If you are a parent...read.

WomenSasha ShillcuttApril 13, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comment

Let's Save Our Own

This month my institution lost a vibrant, talented member of our team to suicide.

Most likely, if you are in healthcare, you probably are thinking of a coworker you know who also took his or her own life.

Sadly, it is not uncommon.

HealthSasha ShillcuttApril 5, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadershipComment

Medicine Requires Trust

Medicine requires a large number of teams. A physician may spend her day with multiple teams – made up of different groups.

Nurses. Technicians. Pharmacists. Physicians. Physical therapists. Perfusionists. Multiple people, each with different skills, must trust one another to take care of a single patient.

Leadership & CareerSasha ShillcuttMarch 28, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadershipComment

White Coat Diary: A Day in My Life

My audience understands the struggle of being pulled in a thousand directions...White Coat Diary on Doximity shared how I spend my days in and outside the hospital. The article details what I do from the time I get up to workout at 5 a.m. to when I (finally) go to bed at 10 p.m.

Leadership & CareerSasha ShillcuttMarch 21, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comment

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