Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

How many times have you set a goal, charged ahead with excitement, and then found yourself feeling stuck, overwhelmed, or even frustrated because the progress you hoped for just isn’t happening?  

Maybe it is that fitness routine you have tried (and failed) to maintain for...

There is something about ambition that fuels us, right? As women, we often feel this deep, internal drive to achieve, grow, and be the best version of ourselves. We set goals for our careers, our families, our health, and our personal growth because we know we are capable of greatness. But...

 There is a unique power in outgrowing people—a power that is often difficult to recognize at the moment.  

As women, many of us are raised to nurture, to hold on tightly to our relationships, and to keep everyone around us happy. The idea of moving on from...

Without missing a beat, women are expected to juggle it all—careers, family responsibilities, social obligations, and personal goals. At the end of the day, we often feel like we are being pulled in a million different directions. It is a tall order, and the pressure can be...

Are the things you are doing every day bringing you closer to your long-term goals and personal aspirations? Have you ever stopped to ask yourself if your daily activities are truly aligned with your life's mission? 

It is easy to get caught up in the hustle and bustle of daily...

The pressure to be productive is constant, especially for women who often juggle multiple roles—whether it is being a professional, a mom, a partner, or a friend. We are surrounded by tips, tools, and strategies promising to help us squeeze more out of every day, but it can quickly become...

Have you ever felt like you were spinning a dozen plates in the air, trying to keep everything from crashing down?  

Between work, family, friendships, personal growth, and maybe even a bit of “me time,” it often feels like there aren't enough hours in the day. I get it. As...

Time is one of our most valuable resources, and it often feels like there's never enough. For women physicians, working moms, and busy women in general, the pressure to balance professional responsibilities with personal commitments is overwhelming! For me, each day is a delicate dance of...

Growing up, many of us felt confined by societal expectations and personal insecurities. We were often told who we should be, how we should act, and what dreams were appropriate for us to pursue. These pressures, combined with our internal doubts, created a heavy burden. And sadly, many of us...

Life is not a straight path to success. It is a winding road with lots of unexpected detours, potholes, and maybe even a flat tire or two. But here's the kicker: sometimes, the biggest obstacles in our way are not the ones we stumble upon out there in the world. They are the ones we set up...

The beautiful thing about being alive is we wake up each day having the chance to rewrite our narrative. 

As a working mom juggling a demanding career and the beautiful chaos of family life, I know how easy it is to get trapped in limiting beliefs. For years, I felt the pressure to be...

Limiting beliefs—they are the whispers in the back of our minds, the doubts that hold us back, the invisible barriers that keep us from reaching what we can be more. As women, we have all felt their grip at some point in our lives. We walk through life's twists and turns, facing ups and...