Resources

The Brave Enough Show Episode 7

The Brave Enough Show Episode 7

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.

Chantel BordonNovember 21, 2018Comment

The Brave Enough Show Episode 6

The Brave Enough Show Episode 6

In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for.

Chantel BordonNovember 10, 2018Comment

The Brave Enough Show Episode 5

The Brave Enough Show Episode 5

In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the ‘who’ and the ‘what’ boundaries that are stopping you from moving forward from a place of being stuck.

Chantel BordonNovember 2, 2018Comment

Saying Goodbye

Saying Goodbye

There are moments as an anesthesiologist you can’t erase. No matter how long you go home and sleep, or how many days pass, you won’t forget it. All of these moments involve saying goodbye; while the scenarios change, the message is the same.

Leadership & Career, LeadershipChantel BordonOctober 29, 2018#womenempowerment #physicianmom #thebraveenoughshow #podcasts #shespeaks #womensupportingwomen #wellbeing #resilience #worklifebalance #burnout #personaldevelopment #womeninmed #womeninleadership #womensupportingwomen #physicianwellbeing #blogger #womenbeingkind Comments

The Brave Enough Show Episode 4

The Brave Enough Show Episode 4

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.

Chantel BordonOctober 26, 2018Comment

The Brave Enough Show Episode 3

The Brave Enough Show Episode 3

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout.

Chantel BordonOctober 19, 2018Comment

The Brave Enough Show Episode 2

The Brave Enough Show Episode 2

In Episode 2, Your host, Dr. Sasha Shillcutt, shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don’t have the energy to?

Chantel BordonOctober 12, 2018Comment

The Brave Enough Show Episode 1

The Brave Enough Show Episode 1

In the first episode “What is Brave Enough?”, your host speaks about the how, what and why of Brave Enough. You do not want to miss this first episode!

Chantel BordonOctober 5, 2018Comment

Encouragement: An Ugly Word

Encouragement: An Ugly Word

So the perception of the encouragement is not what matters; what matters is the power that exists when we encourage one another.

Women empowerment, WomenChantel BordonSeptember 14, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #girlmedtwitter, #womeninleadership, #wellbeing, #resilience, #physicianwellbeing, #womenbeingkind, #womensupportingwomen, #personalgrowth, #personaldevelopment, #womenempowerment #physicianmomComment

Can We Count On You

Can We Count On You

I believe involving women and Under Represented Minorities(URMs)at every level of organization leadership is crucial to the advancement of our societies.

Leadership & CareerChantel BordonAugust 31, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership, #resilience, #physicianwellbeing, #womenbeingkind, #womensupportingwomen, #personalgrowth, #personaldevelopment, #womenempowerment #physicianmomComment

My Most Important Job

My Most Important Job

When you want to grow a muscle, you have to damage it first. You have to lift something heavy and over extend it. It’s sore for a few days - and then it grows stronger …This is what happened to my heart this week.

WomenChantel BordonAugust 20, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership, #resilienceComment

Pulling Weeds

Pulling Weeds

Sometimes we let ‘weeds’ - very small but negative distractions, creep up and take a strong hold and become intertwined in our lives. The weeds that are obvious – different color, textures, ugly, we pull immediately when they are small. The weeds that say: I don’t belong here – those are easy to pull.

WomenChantel BordonAugust 4, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership, #resilience, #physicianwellbeing, #womenbeingkind, #womensupportingwomen, #personalgrowth, #personaldevelopment, #womenempowermentComment

Sick of Burnout? Then, Let's Fix It.

Sick of Burnout? Then, Let's Fix It.

Medicine has changed.

And the joy of medicine has changed with it.

I don’t think our current level of burnout is hopeless, and I sure as heck don’t think we should give up. I am passionate about taking a step back and evaluating how we got here, and what we can change.

HealthSasha ShillcuttJuly 20, 2018#medtwitter #womeninmed #womeninStem #womenphysicians #wellbeing #girlmedtwitter #womeninleadership Comments

The Gift of Criticism

The Gift of Criticism

“Yes, you are like that,” said my husband one night as I was lamenting criticism I had heard about myself that day. “I am?” I asked, shocked, a little hurt, and angry. “You are, “ he replied. “Everyone who knows you knows this.”

Gulp.

Leadership & CareerSasha ShillcuttJune 28, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadershipComment

A Healer Lost

A Healer Lost

I lost a friend this month. She was a surgeon; she was one of us.

We lost her.

So did her patients. All the ones she helped. The ones she saved.

So did her hospital, her nurses, her techs.

So did her family. All the love, coming to a screeching halt.

Leadership & CareerSasha ShillcuttJune 21, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comments

The Orchid

The Orchid

Having never had an orchid, I was in awe. I would glance at it, its grand curves and beautiful petals, as I rushed through my kitchen. It brightened my days and bolstered my spirits. Day after day, it seemed to be perfect.

Until one day, it wasn’t.

WomenSasha ShillcuttJune 14, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comments

My Battle: Frozen Car Disease

My Battle: Frozen Car Disease

If anyone has similar experiences while pulling into your garage, please let me know. I am interested in studying this unknown disease and figuring out ways to combat it. Surely, somewhere, there is someone who pulls in, jumps out of his or her car with total glee, walks in and says “Honey! I’m home!”

Right?

For the rest of us, there is hope. It’s called retirement. And graduation. In the meantime, I’ve stashed dark chocolate almonds in the console of my car.

HealthSasha ShillcuttMay 24, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comments

My Top 10 Tips for the Young Physician

My Top 10 Tips for the Young Physician

How do I balance my home life with physician life?

I really want to do a research study. How do I start?

These are a few of the questions I am often asked by junior physicians, or even peer physicians. I thought I’d share with you some the top 10 pearls I share with others, as you may find something helpful.

Leadership & CareerSasha ShillcuttMay 11, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadershipComment

Enough

Enough

Recently someone asked me how I started Brave Enough. The person, a physician, wondered how I made the jump from safe, traditional academia into the world of social media and blogging about women empowerment.

“Did you have one moment? Did something happen? What was it?”

Leadership & CareerSasha ShillcuttMay 3, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comment

Put Women and Minorities on the Stage

Put Women and Minorities on the Stage

I often speak on stages at conferences. I am often the only woman and sit on what some have called “manels”. I love to teach large groups, and I enjoy medical and leadership conferences.

I used to take pride being “the only woman” on stage.

Not anymore.

Leadership & CareerSasha ShillcuttApril 26, 2018#medtwitter, #womeninmed, #womeninStem, #womenphysicians, #wellbeing, #girlmedtwitter, #womeninleadership Comment