Save Your Spot at the Brave Enough Women's CME Conference 2026 TODAY | Conference Dates: Sep 24-27, 2026 | Register Here

Start Your Boundary Blueprint Now →

You don’t need another wellness tip, you need space to breathe, think, and actually rest. 

 


 

This mini-course is designed for busy women and leaders who are tired of giving everything to work and coming home with nothing left for themselves.

In just 3 short modules, you’ll learn how to: 

  • Spot the hidden drains stealing your time and energy.
  • Set 3 essential boundaries that stick (without guilt).
  • Protect a daily pocket of time that is yours with no excuses. 

At the end of this course, you’ll walk away with a personal Boundary Blueprint — a simple, clear plan to create time for yourself, reduce decision fatigue, and bring calm back into your day.

This is your reset. Small shifts. Big relief. 

Claim Your Spot Today →

The Everyday Reset: Find Your Time, Protect Your Energy, Reclaim Your Joy

 

You’re not burned out because you’re weak.

You’re exhausted because you’ve been doing everything for everyone else.

This short, powerful course gives you the tools to reclaim control of your time and energy.


Module 1


The Daily Drain Check

Learning Objectives:

  1. Identify 3 hidden drains stealing your energy and time. 
  2. Learn a quick daily check-in that reveals where your energy goes. 

Module 2


The Boundary Blueprint

Learning Objectives:

  1. Understand the 3 types of boundaries every woman needs (time, mental space, relationships). 
  2. Learn how to say “no” without guilt. 

Module 3


Protecting Your Space

Learning Objectives:

  1. Create a mini “non-negotiable time plan” for your week. 
  2. Learn one strategy to stop taking work home mentally and physically. 

Bonus!


Boundaries Blueprint Script

Bonus Boundary Scripts are a set of ready-to-use phrases that help you communicate boundaries with clarity, kindness, and confidence—without apologizing or over-explaining. They’re designed to make saying “no” or setting limits easier while maintaining positive relationships.


By the end, you’ll feel lighter, clearer, and more in control, with practical strategies you can put into action immediately. 

You can’t pour from an empty cup. This is where you refill yours. 

Start Your Boundary Blueprint Now →

Small Shifts. Big Relief. Start Here.

The Boundary Blueprint: 3 Steps to More Time & Energy

 


 

You don’t need another wellness tip. You need space.
Space to breathe, to think, and to actually rest without guilt.

This short, powerful mini-course was created for women professionals and leaders who feel like their days never end and their energy never refills.

In just 3 focused modules, you’ll discover how to:

Spot the hidden drains stealing your time and energy. 

Learn how to identify the small but relentless demands that leave you depleted and how to stop them before they take over. 

Set 3 essential boundaries that stick (without guilt).

Clear, practical tools to help you say no with confidence, protect your time, and silence the voice that says you “should do more.”

Protect a daily pocket of time that is yours with no excuses.

Create a non-negotiable window of peace in your day to recharge, reflect, or simply rest so you can show up with more energy and clarity. 

By the end, you’ll have your own Boundary Blueprint — a simple, personal plan you can use immediately to reclaim time and energy every single day.

This is not a full reset of your life. It’s the starting place. Small shifts that create real relief.

Claim Your Spot Today →

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