You have never had more demands on your time, attention, and energy.
Between the endless string of emails, your constantly growing checklist of tasks, the new age of AI, and the fatigue of information overload, you are exhausted and drained. You know that something has to give, but you don’t know where to start.
As a double board certified physician who has coached thousands of women over the last decade, I can promise you, there is hope. You can take back control of your time and energy. It starts with one small step.
Even the smallest steps can completely change your trajectory.
That is why I created The Boundary Blueprint, my short, on-demand course designed to be your toolkit for making small changes that add up to a big reset. In just three easy modules you'll walk away with practical tools that have proven effective time and time again over my last 10 years of coaching professional women.
This isn’t a meticulous, time consuming overhaul of your entire life. It’s all about small shifts that bring powerful change. Simple, practical, and you can do it all at your own pace.
You don’t have time to take long, in-person courses or read books, you simply need to RECALIBRATE and ADJUST to this NEW age of AI, and endless emails, texts, and demands on your attention.
The Everyday Reset: Find Your Time, Protect Your Energy, Reclaim Your Joy
You’re not burned out because you’re weak.
You’re exhausted because you’re living in a world that demands too much of you. How you navigate your days must change. You need new boundaries for a new season of life. Small shifts that add up to big relief.
You are expected to say “yes” to everyone else’s demands. When is the last time you said “no” to them, and “yes” to YOU?
As a two time best selling author specializing in boundaries, I’m going to share with you my top 3 essential boundaries for changing your life, PLUS 3 bonus scripts you can use to say “no” without guilt.
Spot the hidden drains stealing your time and energy.
Learn how to identify the small but relentless demands that leave you depleted and how to stop them before they take over.
Set 3 essential boundaries that stick (without guilt).
Clear, practical tools to help you say no with confidence, protect your time, and silence the voice that says you “should do more.”
Protect a daily pocket of time that is yours with no excuses.
Create a non-negotiable window of peace in your day to recharge, reflect, or simply rest so you can show up with more energy and clarity.
Module 1
The Daily Drain Check
Learning Objectives:
- Identify 3 hidden drains stealing your energy and time.
- Learn a quick daily check-in that reveals where your energy goes.
Module 2
The Boundary Blueprint
Learning Objectives:
- Understand the 3 types of boundaries every woman needs (time, mental space, relationships).
- Learn how to say “no” without guilt.
Module 3
Protecting Your Space
Learning Objectives:
- Create a mini “non-negotiable time plan” for your week.
- Learn one strategy to stop taking work home mentally and physically.
Bonus!
Boundaries Blueprint Script
Bonus Boundary Scripts are a set of ready-to-use phrases that help you communicate boundaries with clarity, kindness, and confidence, without apologizing or over-explaining. They’re designed to make saying “no” or setting limits easier while maintaining positive relationships.
By the end, you’ll have your own Boundary Blueprint — a simple, personal plan you can use immediately to reclaim time and energy every single day.
This is your starting place. The small shifts that will launch you on a whole new trajectory to a more rested, focused, and fulfilled you.
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