In the bustling corridors of hospitals and the hushed hallways of clinics, I find myself amidst dedicated healthcare professionals who work tirelessly to provide life-saving care and bring hope to those in need. We, as compassionate individuals, form the heart and soul of the healthcare industry. Ho...

Ladies, let's talk about the elephant in the room: the pressure to keep up with the fast-paced working world while balancing a million responsibilities.

It's no secret that being a woman is tough, but one thing that often gets swept under the rug is our mental health. In the hustle and bustle, it's...

Women have certainly made remarkable progress in the workplace, having broken barriers and paved the way to continue making a mark in this society. However, the notion that working women are impervious to stress and adversity is a flawed one. It's a common misconception that as working women, we are...

Have you ever found yourself perplexed by the behavior and mindset of those around you? Wondering what goes on in their minds and hoping for a clearer understanding of how they want to be perceived and understood.  

I think we've all thought that (or something close to it, at least).  

It's a comm...

Empathy is at the heart of medicine. Throughout my years of practicing anesthesiology, I have come to realize that empathy is truly the cornerstone of compassionate care. It allows me to connect with my patients on a deep emotional level and truly understand their needs and experiences. Over time, I...

Have you ever wondered: what is the correlation of Enneagram to my true self?  You're not alone. I can completely relate to your experience, as I too remember asking the questions, among others, as I was beginning to explore who I was within the Enneagram. But once I took an Enneagram assessment, cl...

In today's fast-paced and hyper-connected world, it's easy to feel like work is taking over every aspect of our lives. We're constantly bombarded with emails, text messages, and notifications that leave us feeling stressed, overwhelmed, and on edge. It's no wonder that so many of us struggle to main...

As someone who has experienced the overwhelming effects of workplace stress and physician burnout, I know the feelings you are probably feeling too; like I have been robbed of joy and am stuck in a rut. The endless to-do lists, long work hours, and constant pressure to perform quickly take a toll on...

As a woman, I appreciate how strong and resilient we can be. We're blessed with thick skin that allows us to approach challenges with bravery and positivity, pushing through stressful situations with determination and grace. However, this strength can also be a curse., Especially when we forget to p...

As a woman physician, I know firsthand the unique challenges that come with working in the medical field. From long hours to high-stress situations, the demands of our profession can take a toll on our physical, emotional, and mental health. One of the most significant risks we face, which is burnou...

As a woman physician, providing quality care to my patients and being the best mom for my kids are always at the forefront of my mind. Signing up for online classes, webinars, and courses that help me be a better physician and even a better mom is easy. But what is more difficult is taking time to i...

As a woman physician, I know that I am playing a critical role in delivering patient care and improving the health issues of the individuals and communities I serve. However, navigating the challenges and obstacles of this field can be tough, especially when it comes to standing up for myself. As wo...