At the beginning of every year, I do this little tradition that resets me. This is a kind of ritual that is all about hitting the pause button and giving myself some quality time. I call it my "yearly wellness strategy," and it has been my go-to for keeping things on track. 

Why do I do it? Well, i...

My typical day is split between two main roles I have to play: a woman physician and a mother. With all the never-ending tasks and demands I encounter daily, I am no superhero and there will be those times when a quick little recharge gets me going. 

As a woman doctor, my days are filled with the r...

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and responsibil...