Reset Your Wardrobe with Stylist Dr. Mina Lee

Episode 16: Reset Your Wardrobe with Stylist Dr. Mina Lee 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews stylist Dr. Mina Lee. Mina takes you a step-by-step process of where to begin to declutter and organize your clothes. She gives practical advice for women to recreate their style by adding simple pieces to your closet. 

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Reset Your Living Spaces with Professional Organizer Joanna Thompson 

Episode 15: Reset Your Living Spaces with Professional Organizer Joanna Thompson 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode!  

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Reorganize Your Day to Fit YOU

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode! 

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Financial Reset for Women with Dr. Bonnie Koo

Episode 13: Financial Reset for Women by Dr. Bonnie Koo 

In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode! 

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Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky

Episode 12: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky 

In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it! 

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Your Hour of Power

Episode 11: Your Hour of Power 

In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her “hour of power” and how she uses this to prevent burnout and fuel her passion. 

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How to Outsource: You Can’t do it all.   

Episode 10: How to Outsource. You Can’t Do It All

In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with “doing it all”. 

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Time Management 101 : Part Two

Episode 9: Time Management 101 Part Two

In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions. 

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Time Management 101 : Part One

Episode 8 Part One: Managing Your Time

In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle’s the weekly calendar and feel in control of your week. 

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Building Your Own Retreat

Episode 7: Building Your Own Retreat

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful. 

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Defining the Right Goal

Episode Six: Defining the Right Goal

In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for.

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Saying No to Others to Say Yes to Yourself

Episode Four: Saying No To Others To Say Yes To Yourself

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit.

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Surviving Burnout: The First Steps Back to You

Episode Three: Surviving Burnout: The First Steps Back to You 

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.  

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