BE 2024 Conference

THE BRAVE ENOUGH BLOG


Sashaā€™s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Mindfulness Techniques to Prevent Burnout Feb 16, 2024

Is it possible to navigate the relentless demands of being a working woman without succumbing to burnout? 

In this age of constant connectivity and perpetual motion, we are inundated with the idea of hustling, grinding, and working hard – or whatever you want to call it. In the...

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Recognizing Stress Triggers: Alleviating Stress Before It Becomes Burnout Feb 01, 2024

"Am I stressed or tired?"  

This is a question I ask to myself every day. Juggling the roles of a mother, a woman physician, and an entrepreneur, my plate is full, and my array of daily tasks often seems overwhelming. As I navigate through the demands of parenting, the responsibilities...

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5 Ways You Can Invest in Yourself Aug 04, 2023

Life is a lovely yet chaotic journey, filled with responsibilities that demand our attention and resources. As women, moms, and physicians, we are frequently tugged in several directions by the demands of our families, patients, and careers. It's easy to lose sight of our own aspirations and...

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