Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

 There is a unique power in outgrowing people—a power that is often difficult to recognize at the moment.  

As women, many of us are raised to nurture, to hold on tightly to our relationships, and to keep everyone around us happy. The idea of moving on from...

Growing up, many of us felt confined by societal expectations and personal insecurities. We were often told who we should be, how we should act, and what dreams were appropriate for us to pursue. These pressures, combined with our internal doubts, created a heavy burden. And sadly, many of us...

In the fast-paced world we live in, where work, family, and the pursuit of personal growth can feel overwhelming, it's not surprising that so many are seeking coaching classes for women. These classes provide an avenue to navigate the challenges and complexities of life, offering a chance to hit...