Why is it so hard to say no? 

Saying no is a learned skill. And while you may have heard “No is a complete sentence,” you may still be wondering how the heck one actually does that without getting buried in guilt. 

The “No” Guilt is Real 

Guilt is a normal emotion we feel when we’ve done somet...

You Are Not Meant to be Alone 

Ladies, I’m going to be real with you - making friends has never been difficult for me (if you haven’t noticed, I’m a bit of an extrovert). I look forward to a good networking event, but I realize that is not the case for many of you.  

Some of you identify as introv...