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The Brave Enough Blog

 

Dr. Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

 

 

The Brave Enough Blog

 

Dr. Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

How to Identify and Release Unrealistic Goals Oct 18, 2024

How many times have you set a goal, charged ahead with excitement, and then found yourself feeling stuck, overwhelmed, or even frustrated because the progress you hoped for just isn’t happening?  

 

Maybe it is that fitness routine you have tried (and failed) to maintain for years, or that career ...

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Aligning Ambition with Purpose: How to Set Meaningful, Sustainable Goals Oct 04, 2024

There is something about ambition that fuels us, right? As women, we often feel this deep, internal drive to achieve, grow, and be the best version of ourselves. We set goals for our careers, our families, our health, and our personal growth because we know we are capable of greatness. But let’s be ...

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The Power of Small Habits in Achieving Big 2024 Goals Jan 19, 2024

As a new year begins, it is easy to be excited about the new year and think, “I must accomplish MORE and BIGGER things!” For me, a brand-new year is a blank canvas, waiting for me to paint my goals for 2024. When I reflected on my goals for this year, I realized that I often OVER create my goals to ...

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