BE 2024 Conference

THE BRAVE ENOUGH BLOG


Sashaā€™s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Harnessing Self-Awareness for Mental Health: From Stress Management to Personal Growth Jul 28, 2023

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

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5 Time Management Hacks for Working Women Jun 30, 2023

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and...

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How Boundaries Help You Leave Work at Work Jun 23, 2023

As a woman physician and a mom of four, I often find myself caught in the crossfire of a workplace dilemma that plagues many of us: the struggle of taking work home with us.

Like many others, I find myself caught in the swirling currents of this dilemma – the age-old question: do I take...

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Physician Burnout: Recognizing the Warning Signs and Taking Action Mar 03, 2023

As a woman physician, I know firsthand the unique challenges that come with working in the medical field. From long hours to high-stress situations, the demands of our profession can take a toll on our physical, emotional, and mental health. One of the most significant risks we face, which is...

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