What is Burnout? 

Everyone has bad days. A challenging patient management issue. Being short-staffed. A hard coworking interaction. And then, at the end of the day, you find yourself late to the sporting event/dance recital/basketball pickup. Stressful days are a normal part of life. But sometimes,...

Are You Dealing With Burnout?  

Women are so strong. We are resilient and have thick skin that helps us handle difficult situations with grace and compassion. But this strength, if not cared for, can also put us on a fast track to burnout. As a woman physician, I’ve seen this firsthand in my col...

If you are like me, you are likely swamped with deadlines, and commitments, and glued to screens around the clock. It has become so sad how feeling overwhelmed, stressed, and totally out of touch with our true selves is almost the new normal. I can relate to this reality, and I bet you can too. With...

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and efficiently...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the crack of...

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and responsibil...

In a world where self-promotion and self-importance are often celebrated, it is important to recognize the fine line between healthy self-confidence and the toxic narcissistic traits.  

Narcissism, a personality disorder characterized by an inflated sense of self-importance, a constant need for adm...

Have you ever felt lost or stuck in life, unsure what direction you should take or why you feel the way you do? Have you struggled to understand your thoughts and emotions, or felt like you're trapped in negative behavior patterns. that you just can't break?  
 
If so, you're not alone.  

Many of us ...

Ladies, let's talk about the elephant in the room: the pressure to keep up with the fast-paced working world while balancing a million responsibilities.

It's no secret that being a woman is tough, but one thing that often gets swept under the rug is our mental health. In the hustle and bustle, it's...