BE 2024 Conference

Path to Self-Discovery and Improved Mental Well-Being with the Enneagram

behavior patterns burnout prevention for women communication coping strategies for working women empathy empowering women's mental health enneagram types mental health for women motivations personal growth physician burnout self-discovery stress reduction women's mental resilience women's mental well-being May 19, 2023
Image with a pink background and a

Have you ever felt lost or stuck in life, unsure what direction you should take or why you feel the way you do? Have you struggled to understand your thoughts and emotions, or felt like you're trapped in negative behavior patterns. that you just can't break?  
If so, you're not alone.  

Many of us go through periods of confusion, uncertainty, and self-doubt, and it can be a deeply challenging and isolating experience. Despite spending our entire lives inside our heads, many of us struggle to truly understand ourselves.  

I've been there before. The feeling where a whole world of thoughts, feelings, and motivations lurking just beneath the surface, waiting to be uncovered. 

Fortunately for us, many tools and practices can help us navigate these difficult times and find our way back to a sense of clarity, purpose, and inner peace. One such tool that helped me is the Enneagram. This tool helped me understand my strengths, weaknesses, and tendencies and guided me toward a deeper understanding of my true self. 
And I know, this is what you need and this can help you too.  


Understanding the Enneagram 

Do you ever feel like you just don't understand yourself or the people around you? Well, the Enneagram might just be the tool you need for greater self-awareness and better relationships.  

At its core, the Enneagram is a system of nine different personality types. Each type is defined by a set of traits and tendencies that are common among people who share that type. These types are often represented as numbers, with each number corresponding to a different type. By understanding our type, and the types of those around us, we can gain valuable insights into our behavior and thought patterns. 

Apart from that, the Enneagram can do so much more. This is a tool that can help us understand ourselves and others by providing insight into our core desires and fears, and the patterns of behavior that stem from them. It is helpful for self-discovery and personal growth.  

How Does It Work? 

The Enneagram works by helping us identify our core motivations and fears. Each type is motivated by a different core desire, and each type has a different fear that drives them. By understanding these motivations and fears, we can better understand our behavior and the behavior of those around us. 

Understanding these core motivations and fears can help us identify areas where we might be stuck or struggling. It can also help us identify areas where we excel, and where we can use our strengths to achieve our goals. Of course, the Enneagram is just a tool, and it is important to approach it with an open mind and a willingness to learn. But with its unique approach, the Enneagram can be a fun and insightful way to better understand yourself and the people around you.  

Are you curious about how the Enneagram can help you better understand yourself and your behavior patterns? If so, I got what you need. gain deeper insights into yourself by signing up for my Enneagram course, Understanding You: Move from Conflict to Confidence. The Enneagram is a game-changing tool that provides a unique framework for understanding yourself on a deeper level. This course will guide you through the process of discovering your Enneagram type, recognizing patterns in your behavior, and gaining greater self-awareness. Don't miss out on this opportunity to transform your life and build your confidence. Sign up here

To top it off, what better way to prepare for the Enneagram course is through joining my free webinar, "What is the Enneagram and How Can It Help Me?". In this informative webinar, you'll get answers to all your questions about the Enneagram and learn how it can provide a holistic approach to understanding yourself even further. By attending this webinar, you'll be better prepared for my upcoming Enneagram course. Reserve your spot today by clicking here
How Can the Enneagram Benefit Mental Well-being? 

The Enneagram is a unique tool that can offer significant benefits to mental well-being. It provides a framework for understanding our personality type and the patterns that drive our behavior. This understanding allows us to recognize and address negative thinking and behavior patterns, leading to improved mental health. Here are just a few of its benefits: 
Increased Self-Awareness 

By understanding our Enneagram type, we gain insights into our behaviors, motivations, and thought patterns. This knowledge helps us identify our strengths, weaknesses, and potential areas of improvement. By being more self-aware, we can recognize patterns that are causing us mental distress, such as negative self-talk or unhealthy coping mechanisms, and work on developing new and healthier habits.  

Are you feeling disconnected from yourself? Do you struggle with self-awareness and understanding your thoughts and emotions? The key to unlocking greater self-awareness is by taking the time to truly connect with yourself. That's where a self-retreat comes in. This powerful practice involves carving out time in your schedule for deep reflection and introspection. It's a chance to unplug from the outside world and tune into your innermost thoughts, feelings, and desires. Watch my YouTube video as I explain further what a self-retreat is and why you deserve to have one. Watch it here

Improved Communication 

With a thorough understanding of the Enneagram types of those around us, we can communicate more effectively. Different types have different communication styles, motivations, and fears. By knowing someone's personality type, we can better understand their perspective and tailor our communication style to meet their needs. This leads to more effective communication and helps us build stronger, more meaningful relationships.  

Discover the power of improved communication and deepen your connections with others through the Brave Enough Women's CME Conference 2023. Join us for a one-of-a-kind opportunity to expand your horizons and connect with like-minded women. Learn how to better understand how you communicate with others and foster deeper relationships with those around you. Don't miss out on this chance to let your communication skills bring you good company. Sign up for the conference here.   

Increased Empathy 

Understanding the Enneagram types of those around us can also help us develop greater empathy. We can better understand their struggles and challenges and can offer support and encouragement. By knowing someone's type, we can understand what motivates them, what fears they might have, and what drives their behavior. This helps us relate to them more deeply and offer support that is tailored to their needs.  
Reduced Stress and Anxiety 

When we understand our own Enneagram type, we can learn to recognize our triggers and patterns of behavior that contribute to stress and anxiety. By identifying these patterns, we can develop strategies to manage our emotions and reduce stress levels.  

Feeling stressed out? Let me help you out with my free guide. Whether it's work, family, or life in general, stress can pile up and make everything feel overwhelming. But with the right tools, you can take control of your day and find some much-needed relief. This guide is full of practical tips and techniques to help you destress and unwind. Best of all, it's completely free! Download it here.  

Personal Growth 

The Enneagram is a powerful tool for personal growth too. By using it as a tool for self-discovery, we can identify areas where we need to grow and improve. We can work on developing new skills and habits that align with our goals and values. The Enneagram helps us become more self-aware and helps us see our potential.  

Remember, the Enneagram has even more benefits to offer. If you're eager to delve deeper into this fascinating tool, I've got just the thing for you: an entire season of the Brave Enough Show Podcast dedicated to the Enneagram. From discussions on each Enneagram type to interviews with experts in the field, this season has it all. Don't miss out, listen to Season 7 here

Understanding Myself Further with Enneagram 

I've always been interested in learning more about myself. As someone who has struggled with anxiety and self-doubt in the past, I've always been on the lookout for tools and techniques that can help me gain a better understanding of myself. That's why I am thrilled to share my insights on how Enneagram did wonders for me.  

Over the years, I have used this tool to gain a deeper understanding of my personality, behavior patterns, and motivations. And it never fails me. Through my journey, I have discovered the transformative impact it does especially on the path to discovering more of myself. Let's walk through how you can use Enneagram in understanding more of yourself: 

Take a Test 

The first step in using the Enneagram as a tool for self-discovery is to take a test to identify your Enneagram type. Once we have identified our type, we can start to explore the unique characteristics and tendencies associated with it. From there, the real discovery and understanding begin. This can lead us to explore the Enneagram in more detail, learn about the strengths and weaknesses of our type, and how to use that knowledge to enhance personal growth. 
Are you curious about the Enneagram and what it can reveal about you? Take the first step towards self-discovery by taking the Enneagram assessment here
Learn More About Your Type 

The Enneagram is a fascinating and complex system that can help us gain valuable insights into ourselves. One of the first steps towards using the Enneagram as a tool for self-discovery is to identify our Enneagram type by taking an assessment. Once we have discovered our type, we can then dive deeper into learning more about it. 

Each Enneagram type has its own unique set of strengths, weaknesses, and challenges. Understanding our type can help us gain a deeper understanding of ourselves and our behavior. For instance, we may come to realize why we react to certain situations or people in specific ways. We may identify patterns of thought or behavior that have held us back or caused us difficulties in our lives. 
Tool for Self-Reflection 

There's no denying it: the Enneagram is one of the most effective tools for self-reflection out there. By taking the time to reflect on our own behavior and thought patterns, and considering how they align with our Enneagram type, we can unlock some truly valuable insights into our psyche. Through this process, we can pinpoint areas in our lives where we may be struggling, and in turn, develop effective strategies to overcome these challenges. By doing so, we can experience greater personal growth and lead more fulfilling lives.

Are you looking for ways to improve self-reflection, I think what you need is a total reset and a well-deserved retreat. This June, join me at The Brave Enough Retreat for Women Physicians where amazing opportunities for self-care and self-reflection await you. Taking a retreat can be a powerful way to improve your self-reflection and overall well-being. At this retreat, you will have the opportunity to take a step back from your busy life and engage in activities that nourish your mind, body, and soul. Sign up here

Also, I understand that almost all of us are busy with everything on our plate, and if you can't make it this June but are still looking forward to a reset, join me in November at the Brave Enough 2023 Fall Retreat. It's never too early to plan for some much-needed self-care and reflection time. Reserve your spot today and give yourself something to look forward to. Save your spot here

Using Enneagram to Improve Relationships 

The Enneagram is not only a valuable tool for self-discovery, but it can also enhance our relationships with others. By understanding the Enneagram types of those around us, we can gain a deeper insight into their motivations, fears, and communication styles. This knowledge can lead to better communication, more effective problem-solving, and ultimately, stronger relationships. By learning about the Enneagram types of those closest to us, such as partners, family members, friends, or colleagues, we can deepen our empathy and understanding of their perspectives. This can help us navigate conflict and challenges with greater compassion and patience, leading to stronger, more fulfilling relationships. 

I Am Ready to be More 

Sister, say this with me: "I am ready to be more!". 

This is our powerful declaration of self-awareness and growth. It is a statement that acknowledges that we all have the potential to be more than what we currently are. And when it comes to personal growth and self-discovery, the Enneagram is a powerful tool to help us achieve that goal. 

Through the Enneagram, we can identify our blind spots, and areas where we may be holding ourselves back, and work to overcome them. We can use this knowledge to develop greater empathy and understanding for those around us and to build more authentic and meaningful relationships. 

The Enneagram challenges us to be vulnerable, confront our deepest fears, and step outside of our comfort zones. It encourages us to embrace growth and change and to become the best versions of ourselves. By embracing the Enneagram, we can unlock our full potential, and become the best possible versions of ourselves - both for ourselves and for those around us.   

So, if you're ready to be more, the Enneagram is the perfect tool to help you get there.

Feeling stretched thin? I can show you 10 ways to get back TWO HOURS in your week!



We hate SPAM. We will never sell your information, for any reason.