Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Have you ever felt this way? Strolling through the ups and downs of life, navigating through its twists and turns, and suddenly finding yourself feeling overwhelmed or stuck in a tough spot? It happens to the best of us, right? 

That familiar feeling when there's nothing more within us that...

My typical day is split between two main roles I have to play: a woman physician and a mother. With all the never-ending tasks and demands I encounter daily, I am no superhero and there will be those times when a quick little recharge gets me going. 

As a woman doctor, my days are filled...

In a world where self-promotion and self-importance are often celebrated, it is important to recognize the fine line between healthy self-confidence and the toxic narcissistic traits.  

Narcissism, a personality disorder characterized by an inflated sense of self-importance, a constant...

Isn't it remarkable to witness the strength and resilience of women, who are often subjected to a society that objectifies and marginalizes them? 

The fact that women continue to thrive in the face of such adversity is a testament to the incredible fortitude and determination that lies...