BE 2024 Conference

Thriving Together: How Strong Communities Empower The Mental Health of Working Women

collaboration community support determination empowerment learning and growth opportunities mental wellness mindfulness overcoming challenges personal growth and development positive outlook prioritizing mental health resilience self-care self-care practices stress management teamwork women's mental health workplace relationships May 26, 2023
Image of 3 hands on top of each other

Isn't it remarkable to witness the strength and resilience of women, who are often subjected to a society that objectifies and marginalizes them? 

The fact that women continue to thrive in the face of such adversity is a testament to the incredible fortitude and determination that lies within every one of us. And yet, despite our remarkable resilience, women are not immune to challenges like mental health. The pressures and expectations placed upon us by society can take a significant toll on our whole self, leading to stress, anxiety, and depression among us. 

But even in the face of such challenges, we continue to persevere, drawing strength from one another and building communities of support and empowerment. We have learned to recognize the importance of taking care of our mental health, and we have become champions of mental wellness, breaking down the stigma surrounding mental health issues and promoting open, honest conversations about it. 

When women come together to support one another, the results are truly transformative and we can achieve incredible things, and the world is all the better for it. We can share our experiences, challenges, and triumphs, offering each other the support and encouragement that is so critical in times of need. I have never really understood this, until I started my first community that resulted in Brave Enough

The Importance of Community for Working Women's Mental Health 

As a working woman, it's easy to feel like you have to do everything alone. Juggling work, family, and personal responsibilities can be overwhelming, and it's easy to feel like you're the only one struggling.  

But the truth is, having a supportive community is crucial for our mental health. When we have a community of supportive individuals around us, we have a sounding board for our thoughts and feelings. We have people who understand what we are going through and can offer advice or a listening ear. This can be incredibly validating and empowering. 

As we seek out a supportive community to empower and uplift us, it's important to remember that we also need to work on ourselves. That's where the Enneagram comes in. This powerful tool can help us understand our personality type, the patterns that drive our behavior, and how to recognize the importance of our mental health.

If you're interested in learning more about the Enneagram and how it can benefit you, I invite you to sign up for my Enneagram course, "Understanding You: Move from Conflict to Confidence". This course will provide you with a comprehensive understanding of the Enneagram and how it can help you achieve personal growth and improve your mental health. Click here to save your spot. 

If you have any questions about the Enneagram before enrolling in the course, I invite you to join me for a free webinar, "What is the Enneagram and How Can It Help Me?" This webinar will answer all your Enneagram queries and show you how this powerful tool can provide you with a holistic approach to taking care of your mental health. Don't miss out, reserve your spot today! Click here to sign up for the webinar. 

Community Fosters Connection 

Have you ever felt like you don't quite fit in? Like you're on the outside looking in? It's a lonely and isolating feeling. But the good news is that we don't have to go through life feeling that way. Building a sense of belonging through community is a powerful way to foster connection and improve your mental health.

When we surround ourselves with supportive and like-minded people, we create a sense of belonging that can be life-changing. It provides a support system that lifts us during tough times. The connection and sense of purpose that comes with being part of a community is a powerful force that can boost our mental health and well-being. Feeling a sense of belonging can reduce isolation and combat the negative effects of stress and anxiety. Having people in our corner who understand and support us can make all the difference.  

It's time to surround yourself with people who lift you and make you feel like you belong. Seek out a community of individuals who share your values and interests, and watch your mental health thrive. 

And if you're searching for a community of strong, like-minded women, join me at the Brave Enough Women's CME Conference 2023. This conference is the perfect opportunity to connect with other women who share your passion for prioritizing self-care and mental wellness. Together, we'll learn from experts in mental health and wellness while forming deep connections with each other. This conference provides a one-of-a-kind chance to grow and learn, both personally and professionally. 

Community Provides a Support System 

Humans are inherently social creatures, and our need for connection with others is an integral part of our lives. When we have a strong support system, we feel a sense of belonging and security that can enhance our mental health and well-being. 

Having a support system becomes even more critical during challenging times. It can be hard to navigate difficult situations alone and having people we trust and can confide in can make all the difference in the world. With their support and guidance, we can find the strength to keep going, even when the going gets tough.

Imagine being surrounded by a community of people who not only offer support, but also believe in you. Such a community can provide encouragement and inspiration, creating a sense of hope and optimism that can help us build the resilience needed to face any obstacles life throws our way. By sharing experiences and offering one another guidance, we can gain the knowledge and skills necessary to overcome any challenge.

The workplace can be a particularly challenging environment, where setbacks and obstacles can take a toll on both our mental and physical health. By building a support system within the workplace, we can help to create a more positive and supportive environment. With colleagues and peers who understand our challenges and offer their support, we can better manage our stress and maintain a positive outlook. 

If you're a woman feeling like you're facing your challenges alone, know that you're not alone. It's time to seek out a community of like-minded individuals who can provide the support, encouragement, and inspiration you need. You don't have to go through it alone.  

If you're searching for a community of supportive women who prioritize self-care and mental wellness, I have just the thing for you. Join us and let's inspire each other to take care of ourselves and prioritize our mental health. Together, we can achieve greatness and improve our well-being along the way. Click here to join us on this journey. 

Community Encourages Collaboration 

Collaboration is more than just a buzzword - it's a fundamental part of human nature. We are social creatures who thrive on connections with others, and when we work together towards a shared goal, we can accomplish amazing things. The workplace is an ideal environment for collaboration, as it often involves complex tasks that require a team effort. By pooling our resources and working together, we can come up with innovative solutions and tackle challenges that might have seemed insurmountable on our own.

But collaboration is more than just a means to an end - it's also a powerful tool for personal growth and development. As we work with others, we learn to value our skills and contributions, and we develop a sense of confidence and self-esteem that can carry over into other areas of our lives. 

Looking for practical ways to transform rough work interactions into collaborative ones? Join me in this video where I explain how to do it step by step. By watching, you'll learn valuable insights and strategies to turn conflict into a constructive dialogue that fosters teamwork and productivity. Don't miss out on this opportunity to improve your workplace relationships and boost your mental health. Click the link to watch now. 

Community Brings Opportunities for Learning and Growth 

Belonging to a community can bring many benefits beyond just support and collaboration. It can also offer opportunities for personal growth and learning that can be transformative for our mental health and well-being. When we connect with people who have unique skills and experiences, we have the chance to expand our knowledge and skills, which can help us achieve our goals and dreams. 

Continuous learning and personal growth are vital for our mental health because they give us a sense of purpose and fulfillment. When we are constantly growing and learning, we become more engaged and motivated in our work and personal lives. We feel more satisfied with ourselves and our accomplishments, which can help us maintain a positive outlook on life. Embracing the chance to learn from others is not only a way to enhance our skills but also a way to enrich our lives and achieve greater happiness and success. 

Looking for practical ways for you to learn and grow? Here is a free guide that can teach you how to take control of your work and home despite what's going on around you.  

Community Promotes Self-Care 

Self-care is a critical aspect of maintaining good mental health and well-being. Taking care of ourselves is a necessity and the community can play an essential role in supporting us in this process. When we are part of a community of individuals who prioritize self-care, it inspires us to do the same for ourselves. 

By prioritizing self-care, we invest in our mental, emotional, and physical health. Engaging in activities such as time alone with ourselves, regular exercise, healthy eating, and mindfulness practices can help us manage stress and anxiety. When we prioritize our self-care, we can achieve greater balance in our lives, which ultimately leads to a greater sense of well-being.

Furthermore, being a part of a supportive community can provide us with the encouragement and accountability we need to maintain our self-care routine. When we share our self-care journey with others, we not only get the support we need to stay on track but also help others on their journey toward better mental health. 


Are you a working woman struggling to prioritize your self-care and personal growth? The Brave Enough Retreat for Women Physicians is here to help you with that. This retreat provides a safe and supportive environment where you can focus on your mental health and well-being. 

Join us this June for a transformative experience that includes self-care practices, mindfulness activities, and opportunities to connect and reflect with other like-minded individuals. Through our retreat, you can learn practical self-care strategies that you can apply in your daily life to manage stress and promote mental wellness. 

If you can't make it in June, don't worry. The Brave Enough 2023 Fall Retreat is just around the corner, offering the same life-changing experience. Join me and prioritize your self-care while connecting with a community of women who understand the importance of mental health. Sign up now to secure your spot and invest in your well-being. 

Let’s Thrive, Together 

As women, we face a myriad of challenges in our personal and professional lives. The weight of expectations, the pressures of caregiving, the demands of work, and society can all take a toll on our mental health. It can be easy to feel alone in our struggles, isolated in our pain, and disconnected from the support we need. 

But we were not meant to face these challenges alone. We were meant to thrive in community, uplift each other, and lean on each other for support. When we come together as women, we tap into a powerful force that can help us navigate even the toughest of times. 

Through community, we find solace in shared experiences, support in common struggles, and inspiration in each other's stories of resilience and triumph. Together, we can create a safe and nurturing space where we can prioritize our mental health and well-being.

In this space, we can find the courage to prioritize self-care, set boundaries, ask for help, and pursue our dreams. We can celebrate each other's victories and lift each other in times of hardship. We can learn from each other, grow with each other, and become better versions of ourselves. 

So, let's come together as women and thrive. Let's create communities that inspire and uplift us, that prioritize our mental health, and help us become the best versions of ourselves. Together, we can face any challenge, overcome any obstacle, and build a life of meaning and purpose.  

Let's thrive, together. 


Feeling stretched thin? I can show you 10 ways to get back TWO HOURS in your week!



We hate SPAM. We will never sell your information, for any reason.