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THE BRAVE ENOUGH BLOG


Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

How to Identify and Release Unrealistic Goals Oct 18, 2024

How many times have you set a goal, charged ahead with excitement, and then found yourself feeling stuck, overwhelmed, or even frustrated because the progress you hoped for just isn’t happening?  

 

Maybe it is that fitness routine you have tried (and failed) to maintain for...

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5 Steps to Beat Burnout By Defining Your “Why” Nov 03, 2023

As a working mom, I know how easy it is to be swept away by the never-ending tide of responsibilities, distractions, and the ceaseless march of time. It always ends up in a familiar scenario where I race through every minute getting all the things done. Eventually, I somehow strayed too far from...

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