5 Steps to Beat Burnout By Defining Your “Why”

As a working mom, I know how easy it is to be swept away by the never-ending tide of responsibilities, distractions, and the ceaseless march of time. It always ends up in a familiar scenario where I race through every minute getting all the things done. Eventually, I somehow strayed too far from the path I originally set out to take. 

But during these moments of confusion, exhaustion, and uncertainty, it is crucial to pause, take a breath, and rediscover the profound significance of our 'why.'  

In a world that incessantly encourages us to keep moving forward, we often forget our true motivations and the driving forces behind our choices. We become enmeshed in the "what" and "how" of life – the what we do and the how we do it – that we neglect the 'why' that fuels our passions and anchors our souls. 

When we find ourselves feeling lost or disconnected from our goals, it is a sign that we need a RESET—a return to our WHY. 

Why do I get out of bed in the morning? 

Why do I value the relationships I have in my life? 

Why do I need to set boundaries? 

Why do I have these dreams and aspirations? 

Why do I want to be a better version of myself? 

Whatever and no matter how many "whys" you have, at the end of the day, the important thing is to always take a step back and find time to ask ourselves these questions.  

If ever you feel disconnected from your goals, adrift with the motivation that pushes you forward, or simply need time to reset and reconnect with yourself, the  REVIVE: New Brave Enough Winter CME Retreat 2024 is all you need.  

This is your lifeline and it is designed for women who are brave enough to admit that they need a reset. It is a celebration of self-discovery and resilience, a reminder that within you, there is a wellspring of strength, passion, and purpose waiting to be rediscovered. 

Understanding the Why 

Oftentimes, without even realizing it, we end up adopting other people's "why" for us. Whether it is the expectations of our family, the pressure of societal norms, or the influence of peers and mentors, external factors can shape our sense of purpose. We push ourselves to fit into predefined molds, conforming to the ideals and expectations that others have for us. 

Yet, in this process of accommodating external motivations, we can inadvertently lose sight of our own unique "why." Our authentic 'why' is not a borrowed purpose but a deeply personal and intrinsic force that is tied to our individuality. It is the essence of who we are, the source of our passions, and the roots of our values. 

With REVIVE, this is a life-changing experience that will help us take the time to reflect and do inventory.  It is a safe space where we are given the gift of time and space to peel away the layers of borrowed motivations, expectations, and societal pressures. It is the perfect opportunity to strip away the masks we have worn to meet others' expectations and return to the core of our authentic selves. 

The stunning Garza Blanca Resort and Spa in sunny and vibrant Cancun, Mexico awaits you. Your part is simply to be there. This retreat introduces an entirely fresh curriculum, new location, and new format. This is a transformative escape to a luxurious 5-star all-inclusive resort designed to empower you to make that perfect reset and be the best version of yourself in 2024. 

The Importance of a Reset 

The essence of a reset, which is integral to REVIVE, is not a means of escaping the complexities of life, but rather a return to the essence of life itself. It is an intentional act to realign our choices, decisions, and priorities with the unwavering light of our “why”. The reasons behind the importance of this reset are multifaceted: 

1. Clarity and Direction 

Returning to our “why” offers clarity in a world cluttered with uncertainties and distractions. In a world where distractions are abundant, where external pressures often pull me in various directions, my "why" is my anchor. It keeps me grounded, preventing me from being swept away by the tides of popular opinion, societal expectations, or the lure of instant gratification. 

REVIVE offers moments of reflection when you can reconnect with your "why” to find direction and purpose. It is the chance to check your course, evaluate your progress, and ensure that you are headed in a direction that resonates with your goals in life. Whether you are facing a major life decision or simply navigating the daily challenges, this reset will help you stay true to your authentic self. It will empower you to make choices for the better. 

I firmly believe that clarity and direction begin with boundaries. Setting clear boundaries provides you with the essential guidelines to navigate your life's journey. If you find yourself in a struggle to define your work-life boundaries, check out my book, Brave Boundaries, filled with valuable tips and insights that will prepare you to fully engage in the REVIVE experience. 

2. Renewed Motivation 

Reconnecting with our purpose rekindles the fires of passion and motivation that may have waned over time. It breathes fresh life into our endeavors, infusing them with newfound enthusiasm and commitment. 

There have been times in my life when I had zero motivation to keep going. I found myself navigating through life on autopilot, with a sense that something vital was missing. My "why" became a powerful motivator, a driving force that propelled me forward with a renewed sense of vigor. It was a reminder that my actions were not in vain, that they were part of a larger narrative tied to my deepest aspirations. It breathed life into my goals, making them not just tasks to check off on my to-do list but meaningful milestones I successfully achieved. 

With REVIVE, this is one of the most beautiful things you leave with. A renewed motivation is essential for a total reset. As you step out of this experience, you are not only equipped with a clearer sense of purpose but also with the enthusiasm and commitment needed to pursue that purpose.  

How do you keep yourself motivated? Staying motivated is a challenge that we all face at different points in our lives. If you are in search of that extra push, a dose of motivation, and the understanding that you are capable of achieving your goals, then my podcast is a must-listen. Tune in, learn from real-life stories, and take away the motivation you need to keep going from so many topics I have covered. 

3. Resilience 

Familiarity with our “why” fortifies our resilience. Armed with purpose, we stand firm against the tempests of life, capable of bouncing back from setbacks and adversities with a sense of purpose.  

REVIVE provides an immersive environment where you can explore your purpose with depth and clarity. Through guided introspection, expert guidance, and the support of like-minded women, you will fortify your resilience in profound ways. The retreat does not just teach you about resilience; it equips you to live it. When life's tempests blow, you will find yourself standing strong. Setbacks become stepping stones, and adversity transforms into a catalyst for personal growth. 

When it comes to cultivating resilience, I always draw inspiration from the remarkable community of women I've had the privilege to connect with. One such invaluable source of strength and encouragement for me is The Table, a vibrant and supportive community of like-minded women. So, if you're searching for a place where genuine connections and authentic interactions flourish, join me at The Table. 

4. Meaning and Fulfillment 

Your "why" isn't just a guide for major life decisions; it is a lens through which you can view and cherish every moment. It is a reminder that life is not just about reaching the destination; it is about savoring the journey.  

REVIVE offers a platform to embrace this, where you can relish each day, each interaction, and each experience with a profound sense of fulfillment. The retreat encourages you to be present, to appreciate the small joys, and to find meaning in the everyday. It is an opportunity to reshape your perspective, to view challenges as opportunities for growth, and to connect more deeply with those around you. 

When you leave REVIVE, you do not just have a clearer understanding of your "why"; you have the tools and mindset to infuse every aspect of your life with purpose and meaning. Your journey becomes a joyous adventure, and your destination, though important, is no longer the sole focus. It is a holistic approach to living a life where you actually take control. 

Sometimes, we become so stressed or preoccupied that we fail to recognize the true value of the people, things, or moments right in front of us. If you find yourself in this situation, my FREE destress toolkit can provide the much-needed sense of calm and clarity to help you appreciate what life has to offer. 

Reset, Inventory, and Much More 

In the hustle and bustle of modern life, we tend to lose sight of our true selves. The relentless pace, the countless distractions, and the external pressures often pull us away from our core. During these moments of disconnect, we yearn for a reset, a chance to realign with our essence and rediscover our purpose. 

I've been there too, lost in the chaos, struggling to find clarity and meaning. It was during one of these periods of introspection that I stumbled upon a transformative concept: I need to go back to my "why."  

This is the deep-seated, often elusive reason that propels us forward, the driving force behind our actions, and the source of our passions. It became clear that understanding and embracing our "why" is the key to finding clarity, meaning, and fulfillment. It is the cornerstone of a total reset—a chance to reinvent ourselves and live a life more in tune with our goals. Yet, it is not always a straightforward journey. Over time, our "why" can become obscured. We adopt external "whys," influenced by societal norms, peer pressure, or the expectations of others. We find ourselves conforming to molds not meant for us. 

But here's the beautiful part: a reset, like the REVIVE: New Brave Enough Winter CME Retreat 2024, is the pathway back to your "why."  

It is a life-changing experience designed to guide you through the process of self-inventory. It is an opportunity to reflect on your values, passions, and goals—to reconnect with the essence of who you are. The retreat provides a nurturing environment where you will engage in introspective exercises, deep conversations with like-minded women, and guided reflections that peel away the layers of external expectations. 

The impact of this retreat is not confined to the retreat itself; it is a lifelong transformation. Do not let this opportunity slip away.  

In 2024, gift yourself the complete reset, the comprehensive inventory, and so much more that you truly deserve.