As I take a moment to reflect on the rollercoaster that was 2023, the complexity of emotions is hard to put into words, but one thing is for sure: it is hard.

It has been a year filled with unexpected twists. Some of the things that happened I could not have anticipated, were both good things and h...

The holiday season is a time of merriment, joy, and festivities, as we come together with our families to celebrate and create lasting memories. However, with all the glittering lights and cheerful carols, there is a flip side that often goes unnoticed—the stress that accompanies the season. The har...