How many times have you set a goal, charged ahead with excitement, and then found yourself feeling stuck, overwhelmed, or even frustrated because the progress you hoped for just isn’t happening?  

Maybe it is that fitness routine you have tried (and failed) to maintain for years, or that career ...

Life has a way of competing with our dreams – especially as women. We are constantly trying to keep up with our jobs and families and it is SO easy to not stop and think about what it is we often want to DO and BE in life. I love January for this reason; it is the perfect opportunity to plan how we ...