Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

"How do you define wellness?"  

It is a question that often pops into my head, making me wonder if there is a deeper meaning behind it. In the past, I had a pretty simple view of wellness. It was all about avoiding sickness and maybe hitting the gym occasionally to stay in shape. 

With the everyday chaos around us, self-awareness stands as a guiding beacon, urging us to pause, reflect, and truly understand ourselves. It is not just about gazing at our reflection in the mirror, but about braving into the uncharted waters of our mind, heart, and soul. It is a journey that...

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the...

In a world brimming with distractions and constant demands, it is easy to lose sight of ourselves amidst all the chaos. We may often find ourselves caught in the whirlwind of life, juggling various roles and responsibilities, striving to meet external expectations, and desperately seeking...

Women have certainly made remarkable progress in the workplace, having broken barriers and paved the way to continue making a mark in this society. However, the notion that working women are impervious to stress and adversity is a flawed one. It's a common misconception that as working...

Have you ever found yourself perplexed by the behavior and mindset of those around you? Wondering what goes on in their minds and hoping for a clearer understanding of how they want to be perceived and understood.  

I think we've all thought that (or something close to it, at least). ...

What is ONE thing you struggle with most when it comes to work? I would safely assume your answer is the same as mine, and many others: maintaining the oh-so-tricky work-life balance.  

It's a common struggle that many of us face - trying to balance the demands of work with our personal...