Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Overwhelm is an uninvited guest that always finds its way into my life, whether I am juggling the demands of my job, tending to my family's needs, or grappling with the weight of personal challenges. You probably know the feeling, don't you? The feeling of struggling to stay afloat in an...

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and...

As a woman physician and a mom of four, I often find myself caught in the crossfire of a workplace dilemma that plagues many of us: the struggle of taking work home with us.

Like many others, I find myself caught in the swirling currents of this dilemma – the age-old question: do I take...