How many times have you set a goal, charged ahead with excitement, and then found yourself feeling stuck, overwhelmed, or even frustrated because the progress you hoped for just isn’t happening?  

Maybe it is that fitness routine you have tried (and failed) to maintain for years, or that career ...

Life is a lovely yet chaotic journey, filled with responsibilities that demand our attention and resources. As women, moms, and physicians, we are frequently tugged in several directions by the demands of our families, patients, and careers. It's easy to lose sight of our own aspirations and needs i...