Can you believe that in just a few more days, we’ll bid adieu to 2022? Friend, you deserve to pat yourself on the back for all the amazing things you’ve done (and have said ‘no’ to) this year! Indeed, a job well done! Amazing ways to treat yourself in the last few remaining days of the year and let ...

When was the last time you took a weekend retreat? For me, they have been a part of my burnout prevention plan and something I have found critical to my wellbeing. 

What is a Retreat? 

A retreat is a way of stepping from our day-to-day living to reflect, renew, and recenter oneself. Maybe you're f...