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THE BRAVE ENOUGH BLOG


Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Do You Have a Yearly Wellness Strategy? Craft One for Yourself Sep 01, 2023

At the beginning of every year, I do this little tradition that resets me. This is a kind of ritual that is all about hitting the pause button and giving myself some quality time. I call it my "yearly wellness strategy," and it has been my go-to for keeping things on track. 

Why do I do it?...

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3 Simple Ways to Recover from Burnout: Woman Physician Mar 10, 2023

As a woman, I appreciate how strong and resilient we can be. We're blessed with thick skin that allows us to approach challenges with bravery and positivity, pushing through stressful situations with determination and grace. However, this strength can also be a curse., Especially when we forget...

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5 Simple Ways To Get Back an Hour Of Your Time For Women Physicians Jan 20, 2023

We have 24 hours a day, and unfortunately, most women physicians (or working women) cannot account for where we spend those hours due to our busy schedules. It's the sad truth about our concept of time, leaving us in the cycle.

It is easy to get caught up in the daily activities of female...

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How to Pamper and Give Self Care: 10 Amazing Ways to Treat Yourself Dec 23, 2022

Can you believe that in just a few more days, we’ll bid adieu to 2022? Friend, you deserve to pat yourself on the back for all the amazing things you’ve done (and have said ‘no’ to) this year! Indeed, a job well done! Amazing ways to treat yourself in the last few...

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