Every morning as a mom and woman physician, I am reminded of the immense responsibilities I carry. But here’s the thing, before I drown in my thoughts, I always start each day with a grateful heart. Grateful for sunshine, my cup of coffee, a breath of fresh air, and another day to live – all while b...

Just like that, we are finally closing the year 2022. I am proud of all the boundaries you set for yourself, all the progress you made, and all the changes you fully embraced this year. Look at you now, growing and thriving with grace!

1. What’s Your Mantra in 2023?

As the year 2023 enters, let yo...

When was the last time you took a weekend retreat? For me, they have been a part of my burnout prevention plan and something I have found critical to my wellbeing. 

What is a Retreat? 

A retreat is a way of stepping from our day-to-day living to reflect, renew, and recenter oneself. Maybe you're f...