Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the...

In a world where self-promotion and self-importance are often celebrated, it is important to recognize the fine line between healthy self-confidence and the toxic narcissistic traits.  

Narcissism, a personality disorder characterized by an inflated sense of self-importance, a constant...

Have you ever felt lost or stuck in life, unsure what direction you should take or why you feel the way you do? Have you struggled to understand your thoughts and emotions, or felt like you're trapped in negative behavior patterns. that you just can't break?  
 
If so, you're...

Ladies, let's talk about the elephant in the room: the pressure to keep up with the fast-paced working world while balancing a million responsibilities.

It's no secret that being a woman is tough, but one thing that often gets swept under the rug is our mental health. In the hustle and bustle,...