We made it!  

We are officially past the halfway mark of the year, and you know what? I think we deserve a treat for that. 

Take a moment to look back at the beginning of this year compared to today and celebrate all of the baby steps and progress that you’ve made. Are you proud of yourself? You s...

Most of us eagerly anticipate the holiday season, and I am no exception. For me, the holidays are a time of joy, celebration, and being surrounded by loved ones. But beyond that, it is also a moment to take a break from my busy life and focus on something equally important: my well-being.  

With al...