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Just like that, we are finally closing the year 2022. I am proud of all the boundaries you set for yourself, all the progress you made, and all the changes you fully embraced this year. Look at you now, growing and thriving with grace!
1. What’s Your Mantra in 2023?
As the year 2023 enters, let yo...
Whenever I am faced with inconvenient or uncomfortable situations, I tell myself to take a deep breath. Inhale, exhale, and repeat until I start feeling good again. This is what I often tell other women physicians feeling all of the overwhelm: to stop and learn to just simply breathe.
Just the past...
When was the last time you took a weekend retreat? For me, they have been a part of my burnout prevention plan and something I have found critical to my wellbeing.Â
What is a Retreat?Â
A retreat is a way of stepping from our day-to-day living to reflect, renew, and recenter oneself. Maybe you're f...
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