As someone who has experienced the overwhelming effects of workplace stress and physician burnout, I know the feelings you are probably feeling too; like I have been robbed of joy and am stuck in a rut. The endless to-do lists, long work hours, and constant pressure to perform quickly take a toll on...

Every morning as a mom and woman physician, I am reminded of the immense responsibilities I carry. But here’s the thing, before I drown in my thoughts, I always start each day with a grateful heart. Grateful for sunshine, my cup of coffee, a breath of fresh air, and another day to live – all while b...

Can you believe that in just a few more days, we’ll bid adieu to 2022? Friend, you deserve to pat yourself on the back for all the amazing things you’ve done (and have said ‘no’ to) this year! Indeed, a job well done! Amazing ways to treat yourself in the last few remaining days of the year and let ...