Ever feel like your days blur into one long, exhausting to-do list? 

As moms balancing careers, we are tackling a hundred things every day, work deadlines, family issues, and maybe (just maybe) squeezing in a second to breathe. It is a never-ending cycle, and before we know it, the day is over. ...

The pressure to be productive is constant, especially for women who often juggle multiple roles—whether it is being a professional, a mom, a partner, or a friend. We are surrounded by tips, tools, and strategies promising to help us squeeze more out of every day, but it can quickly become overwhelmi...

Have you ever felt like you were spinning a dozen plates in the air, trying to keep everything from crashing down?  

Between work, family, friendships, personal growth, and maybe even a bit of “me time,” it often feels like there aren't enough hours in the day. I get it. As women, we are natural mu...

Time is one of our most valuable resources, and it often feels like there's never enough. For women physicians, working moms, and busy women in general, the pressure to balance professional responsibilities with personal commitments is overwhelming! For me, each day is a delicate dance of managing p...

Is it possible to navigate the relentless demands of being a working woman without succumbing to burnout? 

In this age of constant connectivity and perpetual motion, we are inundated with the idea of hustling, grinding, and working hard – or whatever you want to call it. In the process, we become o...

"Am I stressed or tired?"  

This is a question I ask to myself every day. Juggling the roles of a mother, a woman physician, and an entrepreneur, my plate is full, and my array of daily tasks often seems overwhelming. As I navigate through the demands of parenting, the responsibilities of a being a...