THE BRAVE ENOUGH BLOG

Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Picture of a doctor using a black stethoscope, she appears to be calm and to be a female doctor who practice mindfulness techniques

Mindfulness Techniques to Prevent Burnout Feb 16, 2024

Is it possible to navigate the relentless demands of being a working woman without succumbing to burnout?

In this age of constant connectivity and perpetual motion, we are inundated with the idea of hustling, grinding, and working hard – or whatever you want to call it. In the...

Picture of a woman standing, holding folders and putting a hand on top of her head. She looks alleviated from a passed stress

Recognizing Stress Triggers: Alleviating Stress Before It Becomes Burnout Feb 01, 2024

"Am I stressed or tired?"

This is a question I ask to myself every day. Juggling the roles of a mother, a woman physician, and an entrepreneur, my plate is full, and my array of daily tasks often seems overwhelming. As I navigate through the demands of parenting, the responsibilities...

THE BRAVE ENOUGH BLOG

Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

"Am I stressed or tired?"

Welcome to the Brave Enough Blog!