Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Without missing a beat, women are expected to juggle it all—careers, family responsibilities, social obligations, and personal goals. At the end of the day, we often feel like we are being pulled in a million different directions. It is a tall order, and the pressure can be...

The pressure to be productive is constant, especially for women who often juggle multiple roles—whether it is being a professional, a mom, a partner, or a friend. We are surrounded by tips, tools, and strategies promising to help us squeeze more out of every day, but it can quickly become...

Time is one of our most valuable resources, and it often feels like there's never enough. For women physicians, working moms, and busy women in general, the pressure to balance professional responsibilities with personal commitments is overwhelming! For me, each day is a delicate dance of...

In the fast-paced world, we live in, it is ridiculously easy to feel swamped and overwhelmed with all the responsibilities that seem ceaseless. For me, the task of seamlessly managing the intricate roles of being a devoted mother and a dedicated woman physician can indeed present itself as an...

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the...

In a world brimming with distractions and constant demands, it is easy to lose sight of ourselves amidst all the chaos. We may often find ourselves caught in the whirlwind of life, juggling various roles and responsibilities, striving to meet external expectations, and desperately seeking...

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and...