Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

In today's fast-paced and hyper-connected world, it's easy to feel like work is taking over every aspect of our lives. We're constantly bombarded with emails, text messages, and notifications that leave us feeling stressed, overwhelmed, and on edge. It's no wonder that so many of us struggle...

As someone who has experienced the overwhelming effects of workplace stress and physician burnout, I know the feelings you are probably feeling too; like I have been robbed of joy and am stuck in a rut. The endless to-do lists, long work hours, and constant pressure to perform quickly take a toll...

As a woman physician, I know firsthand the unique challenges that come with working in the medical field. From long hours to high-stress situations, the demands of our profession can take a toll on our physical, emotional, and mental health. One of the most significant risks we face, which is...

As a woman physician, providing quality care to my patients and being the best mom for my kids are always at the forefront of my mind. Signing up for online classes, webinars, and courses that help me be a better physician and even a better mom is easy. But what is more difficult is taking time...

As a woman physician, I know that I am playing a critical role in delivering patient care and improving the health issues of the individuals and communities I serve. However, navigating the challenges and obstacles of this field can be tough, especially when it comes to standing up for myself. As...

Just like that, we are finally closing the year 2022. I am proud of all the boundaries you set for yourself, all the progress you made, and all the changes you fully embraced this year. Look at you now, growing and thriving with grace!

1. What’s Your Mantra in 2023?

As the year 2023 enters,...

Can you believe that in just a few more days, we’ll bid adieu to 2022? Friend, you deserve to pat yourself on the back for all the amazing things you’ve done (and have said ‘no’ to) this year! Indeed, a job well done! Amazing ways to treat yourself in the last few...

When was the last time you took a weekend retreat? For me, they have been a part of my burnout prevention plan and something I have found critical to my wellbeing. 

What is a Retreat? 

A retreat is a way of stepping from our day-to-day living to reflect, renew, and recenter oneself....

Launching a child is similar to the stress of bringing home a newborn. 
No one has told me this. 
Or perhaps they did, and I didn't listen. 

If you are a mom of a senior, I get you. 
I am you. I am struggling. I am sad. I am excited. I am exhausted. I am overwhelmed.
I am scared....