Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

In the bustling corridors of hospitals and the hushed hallways of clinics, I find myself amidst dedicated healthcare professionals who work tirelessly to provide life-saving care and bring hope to those in need. We, as compassionate individuals, form the heart and soul of the healthcare...

Have you ever found yourself perplexed by the behavior and mindset of those around you? Wondering what goes on in their minds and hoping for a clearer understanding of how they want to be perceived and understood.  

I think we've all thought that (or something close to it, at least). ...

As someone who has experienced the overwhelming effects of workplace stress and physician burnout, I know the feelings you are probably feeling too; like I have been robbed of joy and am stuck in a rut. The endless to-do lists, long work hours, and constant pressure to perform quickly take a toll...

As a woman, I appreciate how strong and resilient we can be. We're blessed with thick skin that allows us to approach challenges with bravery and positivity, pushing through stressful situations with determination and grace. However, this strength can also be a curse., Especially when we forget...

As a woman physician, I know firsthand the unique challenges that come with working in the medical field. From long hours to high-stress situations, the demands of our profession can take a toll on our physical, emotional, and mental health. One of the most significant risks we face, which is...

As a woman physician, I know that I am playing a critical role in delivering patient care and improving the health issues of the individuals and communities I serve. However, navigating the challenges and obstacles of this field can be tough, especially when it comes to standing up for myself. As...

Every morning as a mom and woman physician, I am reminded of the immense responsibilities I carry. But here’s the thing, before I drown in my thoughts, I always start each day with a grateful heart. Grateful for sunshine, my cup of coffee, a breath of fresh air, and another day to live...

We have 24 hours a day, and unfortunately, most women physicians (or working women) cannot account for where we spend those hours due to our busy schedules. It's the sad truth about our concept of time, leaving us in the cycle.

It is easy to get caught up in the daily activities of female...

Ways to change as a woman physician can be a difficult concept for health care providers who want to focus on patient care and have career advancement. As a woman physician in the medical profession, the long hours and ever-changing work environment around us are normal. We are used to being...

Chaotic, unpredictable, and exhausting - this tends to be what a typical day for us as women physicians is like. Daily time for ourselves, or even having a meal without working, is impossible due to ever-changing work demands. Lately, I have been asking myself, how can I move from chaos to...

Can you believe that in just a few more days, we’ll bid adieu to 2022? Friend, you deserve to pat yourself on the back for all the amazing things you’ve done (and have said ‘no’ to) this year! Indeed, a job well done! Amazing ways to treat yourself in the last few...

When was the last time you took a weekend retreat? For me, they have been a part of my burnout prevention plan and something I have found critical to my wellbeing. 

What is a Retreat? 

A retreat is a way of stepping from our day-to-day living to reflect, renew, and recenter oneself....