Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

The pressure to be productive is constant, especially for women who often juggle multiple roles—whether it is being a professional, a mom, a partner, or a friend. We are surrounded by tips, tools, and strategies promising to help us squeeze more out of every day, but it can quickly become...

Have you ever felt like you were spinning a dozen plates in the air, trying to keep everything from crashing down?  

Between work, family, friendships, personal growth, and maybe even a bit of “me time,” it often feels like there aren't enough hours in the day. I get it. As...

Time is one of our most valuable resources, and it often feels like there's never enough. For women physicians, working moms, and busy women in general, the pressure to balance professional responsibilities with personal commitments is overwhelming! For me, each day is a delicate dance of...

As the year approaches its inevitable conclusion, I find myself in a state of reflection that goes beyond mere nostalgia or celebration. It is a profound pause—a moment when I step back from the hustle and bustle of life to peer into the vast expanse of possibilities that await in the days...

My typical day is split between two main roles I have to play: a woman physician and a mother. With all the never-ending tasks and demands I encounter daily, I am no superhero and there will be those times when a quick little recharge gets me going. 

As a woman doctor, my days are filled...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the...

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and...