Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Have you ever felt like you were spinning a dozen plates in the air, trying to keep everything from crashing down?  

Between work, family, friendships, personal growth, and maybe even a bit of “me time,” it often feels like there aren't enough hours in the day. I get it. As...

Time is one of our most valuable resources, and it often feels like there's never enough. For women physicians, working moms, and busy women in general, the pressure to balance professional responsibilities with personal commitments is overwhelming! For me, each day is a delicate dance of...

Life is not a straight path to success. It is a winding road with lots of unexpected detours, potholes, and maybe even a flat tire or two. But here's the kicker: sometimes, the biggest obstacles in our way are not the ones we stumble upon out there in the world. They are the ones we set up...

Let’s face it: being a woman in today's world comes with its own set of challenges. We are bombarded with societal expectations, stereotypes, and cultural norms that often leave us questioning our worth and abilities. We are constantly fighting against this invisible force that tells us we...

Deadlines at work, meetings piling up, and your inbox blowing up - these are just the bare minimum we must take in daily. Not to mention the things we had to deal with at home. With all these combined, it can be too much and too overwhelming to handle.  

In the fast-paced and demanding...

In the fast-paced world, we live in, it is ridiculously easy to feel swamped and overwhelmed with all the responsibilities that seem ceaseless. For me, the task of seamlessly managing the intricate roles of being a devoted mother and a dedicated woman physician can indeed present itself as an...

Have you ever felt this way? Strolling through the ups and downs of life, navigating through its twists and turns, and suddenly finding yourself feeling overwhelmed or stuck in a tough spot? It happens to the best of us, right? 

That familiar feeling when there's nothing more within us that...

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the...

In a world brimming with distractions and constant demands, it is easy to lose sight of ourselves amidst all the chaos. We may often find ourselves caught in the whirlwind of life, juggling various roles and responsibilities, striving to meet external expectations, and desperately seeking...

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and...

Women have certainly made remarkable progress in the workplace, having broken barriers and paved the way to continue making a mark in this society. However, the notion that working women are impervious to stress and adversity is a flawed one. It's a common misconception that as working...