Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Deadlines at work, meetings piling up, and your inbox blowing up - these are just the bare minimum we must take in daily. Not to mention the things we had to deal with at home. With all these combined, it can be too much and too overwhelming to handle.  

In the fast-paced and demanding...

In the fast-paced world, we live in, it is ridiculously easy to feel swamped and overwhelmed with all the responsibilities that seem ceaseless. For me, the task of seamlessly managing the intricate roles of being a devoted mother and a dedicated woman physician can indeed present itself as an...

Have you ever felt this way? Strolling through the ups and downs of life, navigating through its twists and turns, and suddenly finding yourself feeling overwhelmed or stuck in a tough spot? It happens to the best of us, right? 

That familiar feeling when there's nothing more within us that...

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the...

In a world brimming with distractions and constant demands, it is easy to lose sight of ourselves amidst all the chaos. We may often find ourselves caught in the whirlwind of life, juggling various roles and responsibilities, striving to meet external expectations, and desperately seeking...

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and...

Women have certainly made remarkable progress in the workplace, having broken barriers and paved the way to continue making a mark in this society. However, the notion that working women are impervious to stress and adversity is a flawed one. It's a common misconception that as working...

As a woman physician, I know firsthand the unique challenges that come with working in the medical field. From long hours to high-stress situations, the demands of our profession can take a toll on our physical, emotional, and mental health. One of the most significant risks we face, which is...