BE 2024 Conference

THE BRAVE ENOUGH BLOG


Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Gratitude as a Compass: Remembering Your Why in the Midst of Thanksgiving Nov 24, 2023

In today's fast-paced world, where each day seems to go by in a blur, I have found immense comfort in hitting the pause button and embracing the practice of gratitude. It is during these peaceful moments of reflection that I discover a sanctuary, a haven where I can sift through the chaos and...

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5 Steps to Beat Burnout By Defining Your “Why” Nov 03, 2023

As a working mom, I know how easy it is to be swept away by the never-ending tide of responsibilities, distractions, and the ceaseless march of time. It always ends up in a familiar scenario where I race through every minute getting all the things done. Eventually, I somehow strayed too far from...

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The Power of Small Retreats: 5 Life-Changing Impacts Oct 20, 2023

If you are like me, you are likely swamped with deadlines, and commitments, and glued to screens around the clock. It has become so sad how feeling overwhelmed, stressed, and totally out of touch with our true selves is almost the new normal. I can relate to this reality, and I bet you can too....

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5 Things Women Must Let Go in 2023 Using the “OUTLIST” Strategy Oct 06, 2023

As the year approaches its inevitable conclusion, I find myself in a state of reflection that goes beyond mere nostalgia or celebration. It is a profound pause—a moment when I step back from the hustle and bustle of life to peer into the vast expanse of possibilities that await in the days...

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5 Ways to Stop the Cycle of Overwhelm Sep 29, 2023

Overwhelm is an uninvited guest that always finds its way into my life, whether I am juggling the demands of my job, tending to my family's needs, or grappling with the weight of personal challenges. You probably know the feeling, don't you? The feeling of struggling to stay afloat in an...

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Discovering 8 Benefits of Self-Awareness Aug 18, 2023

With the everyday chaos around us, self-awareness stands as a guiding beacon, urging us to pause, reflect, and truly understand ourselves. It is not just about gazing at our reflection in the mirror, but about braving into the uncharted waters of our mind, heart, and soul. It is a journey that...

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Harnessing Self-Awareness for Mental Health: From Stress Management to Personal Growth Jul 28, 2023

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

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Thriving Beyond Narcissism as a Woman Physician Jun 02, 2023

In a world where self-promotion and self-importance are often celebrated, it is important to recognize the fine line between healthy self-confidence and the toxic narcissistic traits.  

Narcissism, a personality disorder characterized by an inflated sense of self-importance, a constant...

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Path to Self-Discovery and Improved Mental Well-Being with the Enneagram May 19, 2023

Have you ever felt lost or stuck in life, unsure what direction you should take or why you feel the way you do? Have you struggled to understand your thoughts and emotions, or felt like you're trapped in negative behavior patterns. that you just can't break?  
 
If so, you're...

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3 Mental Health Struggles Working Women Face May 05, 2023

Women have certainly made remarkable progress in the workplace, having broken barriers and paved the way to continue making a mark in this society. However, the notion that working women are impervious to stress and adversity is a flawed one. It's a common misconception that as working...

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Unlocking Work-Life Control: How the Enneagram Can Help You Achieve Balance and Fulfillment Apr 14, 2023

What is ONE thing you struggle with most when it comes to work? I would safely assume your answer is the same as mine, and many others: maintaining the oh-so-tricky work-life balance.  

It's a common struggle that many of us face - trying to balance the demands of work with our personal...

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