Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Let’s face it: being a woman in today's world comes with its own set of challenges. We are bombarded with societal expectations, stereotypes, and cultural norms that often leave us questioning our worth and abilities. We are constantly fighting against this invisible force that tells us we...

Have you ever found yourself in the middle of a conflict, feeling the weight of tension and disagreement pressing down on you? 

Perhaps it was a disagreement with a loved one, a clash of opinions in the workplace, or an internal struggle within yourself. Whatever the context, conflict has a...

We tend to measure success in life by our career accomplishments, external achievements, and the number of followers on social media. Society dictates that the way to achieve growth is by pouring ourselves out, constantly hustling, and sacrificing one of the most important things for us – ...

In today's fast-paced world, where each day seems to go by in a blur, I have found immense comfort in hitting the pause button and embracing the practice of gratitude. It is during these peaceful moments of reflection that I discover a sanctuary, a haven where I can sift through the chaos and...

As a working mom, I know how easy it is to be swept away by the never-ending tide of responsibilities, distractions, and the ceaseless march of time. It always ends up in a familiar scenario where I race through every minute getting all the things done. Eventually, I somehow strayed too far from...

If you are like me, you are likely swamped with deadlines, and commitments, and glued to screens around the clock. It has become so sad how feeling overwhelmed, stressed, and totally out of touch with our true selves is almost the new normal. I can relate to this reality, and I bet you can too....

As the year approaches its inevitable conclusion, I find myself in a state of reflection that goes beyond mere nostalgia or celebration. It is a profound pause—a moment when I step back from the hustle and bustle of life to peer into the vast expanse of possibilities that await in the days...

Overwhelm is an uninvited guest that always finds its way into my life, whether I am juggling the demands of my job, tending to my family's needs, or grappling with the weight of personal challenges. You probably know the feeling, don't you? The feeling of struggling to stay afloat in an...

With the everyday chaos around us, self-awareness stands as a guiding beacon, urging us to pause, reflect, and truly understand ourselves. It is not just about gazing at our reflection in the mirror, but about braving into the uncharted waters of our mind, heart, and soul. It is a journey that...

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

In a world where self-promotion and self-importance are often celebrated, it is important to recognize the fine line between healthy self-confidence and the toxic narcissistic traits.  

Narcissism, a personality disorder characterized by an inflated sense of self-importance, a constant...

Have you ever felt lost or stuck in life, unsure what direction you should take or why you feel the way you do? Have you struggled to understand your thoughts and emotions, or felt like you're trapped in negative behavior patterns. that you just can't break?  
 
If so, you're...