Want to know yourself on a deeper level? 

So many things about my behavior used to confuse me. I wondered why I’d respond in certain ways or why I’d have a tendency toward certain patterns and thought processes. Then I discovered the Enneagram, and everything started to click. I learned so much abo...

“We all have 24 hours a day.”  

Sure, but it never feels like enough, does it? What if I told you I know a few simple ways you can take back at least an hour in your day? 
 

Get Snobby with Your Time 

As the saying goes, “Time is gold.”  It is one of the most valuable resources we possess, so don’...

Why is it so hard to say no? 

Saying no is a learned skill. And while you may have heard “No is a complete sentence,” you may still be wondering how the heck one actually does that without getting buried in guilt. 

The “No” Guilt is Real 

Guilt is a normal emotion we feel when we’ve done somet...

I’m good at juggling. I’ve had a lot of practice with juggling the demands of my job, tending to my family's needs, and grappling with the weight of personal challenges. Maybe not the kind of juggling you were thinking, though I’m sure you can relate. 

As a working woman, I know the usual daily sce...

Do you find yourself putting “you time” last? Does “I will relax when the kitchen is clean” or “I will sit by the pool after I do this laundry and catch up on email” sound familiar? I know. I get it. I have been coaching hundreds of women through burnout, yet I still have to DAILY remind myself that...

You know spring cleaning, but for me, summer cleaning is a thing too. We made it past the Chaos that was May, and have navigated the shift in routines that summer brings... now we are settled into summer, and it’s time for a little purging. 

What’s Out This Summer? 

Perfectionism 

Perfec...

We made it!  

We are officially past the halfway mark of the year, and you know what? I think we deserve a treat for that. 

Take a moment to look back at the beginning of this year compared to today and celebrate all of the baby steps and progress that you’ve made. Are you proud of yourself? You s...