Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

The holiday season is a time of merriment, joy, and festivities, as we come together with our families to celebrate and create lasting memories. However, with all the glittering lights and cheerful carols, there is a flip side that often goes unnoticed—the stress that accompanies the...

As December comes around, I know I am not alone in the struggle to find the perfect gifts. We all want to give something special, useful, and guaranteed to bring joy to whoever receives it. So here's Sasha's Holiday Gift Guide: 10 Perfect Gifts for Overworked Women!

Let's be real...

In today's fast-paced world, where each day seems to go by in a blur, I have found immense comfort in hitting the pause button and embracing the practice of gratitude. It is during these peaceful moments of reflection that I discover a sanctuary, a haven where I can sift through the chaos and...

As women physicians, our unique journey in the medical field is nothing short of remarkable. Our paths are a testament to our inner strength, resilience, and unwavering determination. Regardless of the specialization we embrace, our presence leaves an indelible mark. We carry the dual roles of...

Being in this profession for a long time, there is one thing I have realized: medicine is a calling. From medical school up until now, one question always pops into my head: What had brought me here?  

You see, the path to becoming a woman physician is far from straightforward. It is...

As a working mom, I know how easy it is to be swept away by the never-ending tide of responsibilities, distractions, and the ceaseless march of time. It always ends up in a familiar scenario where I race through every minute getting all the things done. Eventually, I somehow strayed too far from...

If you are like me, you may find yourself in a cycle of constant hustle, stress, and the feeling of being perpetually on the move. Sometimes it’s like I am desperately trying to juggle the demands of a high-pressure job, maintain a healthy family life, and somehow…I am supposed to...

If you are like me, you are likely swamped with deadlines, and commitments, and glued to screens around the clock. It has become so sad how feeling overwhelmed, stressed, and totally out of touch with our true selves is almost the new normal. I can relate to this reality, and I bet you can too....

Today I want to take you on a personal journey, one that's all about embracing a life that is more peaceful, more fulfilling, and well, simply better. In a world that seems to be on a never-ending treadmill of noise, distractions, and constant busyness, the idea of simplifying our lives might...

As the year approaches its inevitable conclusion, I find myself in a state of reflection that goes beyond mere nostalgia or celebration. It is a profound pause—a moment when I step back from the hustle and bustle of life to peer into the vast expanse of possibilities that await in the days...

Overwhelm is an uninvited guest that always finds its way into my life, whether I am juggling the demands of my job, tending to my family's needs, or grappling with the weight of personal challenges. You probably know the feeling, don't you? The feeling of struggling to stay afloat in an...

"How do you define wellness?"  

It is a question that often pops into my head, making me wonder if there is a deeper meaning behind it. In the past, I had a pretty simple view of wellness. It was all about avoiding sickness and maybe hitting the gym occasionally to stay in shape.