Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

My typical day is split between two main roles I have to play: a woman physician and a mother. With all the never-ending tasks and demands I encounter daily, I am no superhero and there will be those times when a quick little recharge gets me going. 

As a woman doctor, my days are filled...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the...

In a world brimming with distractions and constant demands, it is easy to lose sight of ourselves amidst all the chaos. We may often find ourselves caught in the whirlwind of life, juggling various roles and responsibilities, striving to meet external expectations, and desperately seeking...

The most important skill that I MUST have to stay well as a working mom (and not lose it on the daily!) is time management. If you can relate to struggling with time management, you are not alone. I understand.  

In our fast-paced world, it is common to feel overwhelmed by the tasks and...

As a woman physician and a mom of four, I often find myself caught in the crossfire of a workplace dilemma that plagues many of us: the struggle of taking work home with us.

Like many others, I find myself caught in the swirling currents of this dilemma – the age-old question: do I take...

In the realm of healthcare, where the very essence of life hangs in the balance, I vividly recall the start of my journey as a woman physician. I found myself deeply involved in the complex workings of the industry, navigating its ups and downs with determination. No matter how hard I tried to...

In the bustling corridors of hospitals and the hushed hallways of clinics, I find myself amidst dedicated healthcare professionals who work tirelessly to provide life-saving care and bring hope to those in need. We, as compassionate individuals, form the heart and soul of the healthcare...

In a world where self-promotion and self-importance are often celebrated, it is important to recognize the fine line between healthy self-confidence and the toxic narcissistic traits.  

Narcissism, a personality disorder characterized by an inflated sense of self-importance, a constant...

Isn't it remarkable to witness the strength and resilience of women, who are often subjected to a society that objectifies and marginalizes them? 

The fact that women continue to thrive in the face of such adversity is a testament to the incredible fortitude and determination that lies...

Have you ever felt lost or stuck in life, unsure what direction you should take or why you feel the way you do? Have you struggled to understand your thoughts and emotions, or felt like you're trapped in negative behavior patterns. that you just can't break?  
 
If so, you're...

Ladies, let's talk about the elephant in the room: the pressure to keep up with the fast-paced working world while balancing a million responsibilities.

It's no secret that being a woman is tough, but one thing that often gets swept under the rug is our mental health. In the hustle and bustle,...