Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

"How do you define wellness?"  

It is a question that often pops into my head, making me wonder if there is a deeper meaning behind it. In the past, I had a pretty simple view of wellness. It was all about avoiding sickness and maybe hitting the gym occasionally to stay in shape. 

In the fast-paced world we live in, where work, family, and the pursuit of personal growth can feel overwhelming, it's not surprising that so many are seeking coaching classes for women. These classes provide an avenue to navigate the challenges and complexities of life, offering a chance to hit...

Deadlines at work, meetings piling up, and your inbox blowing up - these are just the bare minimum we must take in daily. Not to mention the things we had to deal with at home. With all these combined, it can be too much and too overwhelming to handle.  

In the fast-paced and demanding...

At the beginning of every year, I do this little tradition that resets me. This is a kind of ritual that is all about hitting the pause button and giving myself some quality time. I call it my "yearly wellness strategy," and it has been my go-to for keeping things on track. 

Why do I do it?...

In the fast-paced world, we live in, it is ridiculously easy to feel swamped and overwhelmed with all the responsibilities that seem ceaseless. For me, the task of seamlessly managing the intricate roles of being a devoted mother and a dedicated woman physician can indeed present itself as an...

With the everyday chaos around us, self-awareness stands as a guiding beacon, urging us to pause, reflect, and truly understand ourselves. It is not just about gazing at our reflection in the mirror, but about braving into the uncharted waters of our mind, heart, and soul. It is a journey that...

Have you ever felt this way? Strolling through the ups and downs of life, navigating through its twists and turns, and suddenly finding yourself feeling overwhelmed or stuck in a tough spot? It happens to the best of us, right? 

That familiar feeling when there's nothing more within us that...

Life is a lovely yet chaotic journey, filled with responsibilities that demand our attention and resources. As women, moms, and physicians, we are frequently tugged in several directions by the demands of our families, patients, and careers. It's easy to lose sight of our own aspirations and...

Now more than ever, in our fast-paced and demanding world, a sense of urgency seems to permeate every aspect of our lives. From the mundane tasks of our everyday routines to the relentless demands of our work and responsibilities, there is constant pressure to get things done quickly and...

My typical day is split between two main roles I have to play: a woman physician and a mother. With all the never-ending tasks and demands I encounter daily, I am no superhero and there will be those times when a quick little recharge gets me going. 

As a woman doctor, my days are filled...

Close your eyes for a moment and let me paint a vivid picture for you. You find yourself in the middle of a bustling scene, surrounded by a flurry of activity. It is a scene that plays out every single day – the constant juggling act of work, family, and countless responsibilities. From the...

In a world brimming with distractions and constant demands, it is easy to lose sight of ourselves amidst all the chaos. We may often find ourselves caught in the whirlwind of life, juggling various roles and responsibilities, striving to meet external expectations, and desperately seeking...