As women physicians, our unique journey in the medical field is nothing short of remarkable. Our paths are a testament to our inner strength, resilience, and unwavering determination. Regardless of the specialization we embrace, our presence leaves an indelible mark. We carry the dual roles of heale...

Being in this profession for a long time, there is one thing I have realized: medicine is a calling. From medical school up until now, one question always pops into my head: What had brought me here?  

You see, the path to becoming a woman physician is far from straightforward. It is filled with sl...

As a working mom, I know how easy it is to be swept away by the never-ending tide of responsibilities, distractions, and the ceaseless march of time. It always ends up in a familiar scenario where I race through every minute getting all the things done. Eventually, I somehow strayed too far from the...

If you are like me, you may find yourself in a cycle of constant hustle, stress, and the feeling of being perpetually on the move. Sometimes it’s like I am desperately trying to juggle the demands of a high-pressure job, maintain a healthy family life, and somehow…I am supposed to chase my dreams? I...

If you are like me, you are likely swamped with deadlines, and commitments, and glued to screens around the clock. It has become so sad how feeling overwhelmed, stressed, and totally out of touch with our true selves is almost the new normal. I can relate to this reality, and I bet you can too. With...

Today I want to take you on a personal journey, one that's all about embracing a life that is more peaceful, more fulfilling, and well, simply better. In a world that seems to be on a never-ending treadmill of noise, distractions, and constant busyness, the idea of simplifying our lives might sound ...

As the year approaches its inevitable conclusion, I find myself in a state of reflection that goes beyond mere nostalgia or celebration. It is a profound pause—a moment when I step back from the hustle and bustle of life to peer into the vast expanse of possibilities that await in the days and month...

Overwhelm is an uninvited guest that always finds its way into my life, whether I am juggling the demands of my job, tending to my family's needs, or grappling with the weight of personal challenges. You probably know the feeling, don't you? The feeling of struggling to stay afloat in an unrelenting...

"How do you define wellness?"  

It is a question that often pops into my head, making me wonder if there is a deeper meaning behind it. In the past, I had a pretty simple view of wellness. It was all about avoiding sickness and maybe hitting the gym occasionally to stay in shape. 

A few years ago,...

In the fast-paced world we live in, where work, family, and the pursuit of personal growth can feel overwhelming, it's not surprising that so many are seeking coaching classes for women. These classes provide an avenue to navigate the challenges and complexities of life, offering a chance to hit the...

Deadlines at work, meetings piling up, and your inbox blowing up - these are just the bare minimum we must take in daily. Not to mention the things we had to deal with at home. With all these combined, it can be too much and too overwhelming to handle.  

In the fast-paced and demanding landscape of...

At the beginning of every year, I do this little tradition that resets me. This is a kind of ritual that is all about hitting the pause button and giving myself some quality time. I call it my "yearly wellness strategy," and it has been my go-to for keeping things on track. 

Why do I do it? Well, i...