Sasha’s Thoughts on Wellness, Women in the Workplace, Motherhood, and Medicine.

As a new year begins, it is easy to be excited about the new year and think, “I must accomplish MORE and BIGGER things!” For me, a brand-new year is a blank canvas, waiting for me to paint my goals for 2024. When I reflected on my goals for this year, I realized that I often OVER...

Life has a way of competing with our dreams – especially as women. We are constantly trying to keep up with our jobs and families and it is SO easy to not stop and think about what it is we often want to DO and BE in life. I love January for this reason; it is the perfect opportunity to...

In the journey of life, we reach a point where we yearn for growth and transformation. I am sure that each brand-new year that we get to experience, we desire to become the better version of ourselves. We will jot down our New Year’s resolutions just for them to stay on paper, never turning...

As I take a moment to reflect on the rollercoaster that was 2023, the complexity of emotions is hard to put into words, but one thing is for sure: it is hard.

It has been a year filled with unexpected twists. Some of the things that happened I could not have anticipated, were both good things and...

During the holiday season, the pressure to create picture-perfect moments and participate in various activities can leave us feeling overwhelmed. With its festive spirit and joyous gatherings, the holidays often bring a unique set of challenges that can impact our well-being. As we navigate...

Most of us eagerly anticipate the holiday season, and I am no exception. For me, the holidays are a time of joy, celebration, and being surrounded by loved ones. But beyond that, it is also a moment to take a break from my busy life and focus on something equally important: my well-being.  

The holiday season is a time of merriment, joy, and festivities, as we come together with our families to celebrate and create lasting memories. However, with all the glittering lights and cheerful carols, there is a flip side that often goes unnoticed—the stress that accompanies the...

As December comes around, I know I am not alone in the struggle to find the perfect gifts. We all want to give something special, useful, and guaranteed to bring joy to whoever receives it. So here's Sasha's Holiday Gift Guide: 10 Perfect Gifts for Overworked Women!

Let's be real...

In today's fast-paced world, where each day seems to go by in a blur, I have found immense comfort in hitting the pause button and embracing the practice of gratitude. It is during these peaceful moments of reflection that I discover a sanctuary, a haven where I can sift through the chaos and...

As women physicians, our unique journey in the medical field is nothing short of remarkable. Our paths are a testament to our inner strength, resilience, and unwavering determination. Regardless of the specialization we embrace, our presence leaves an indelible mark. We carry the dual roles of...

Being in this profession for a long time, there is one thing I have realized: medicine is a calling. From medical school up until now, one question always pops into my head: What had brought me here?  

You see, the path to becoming a woman physician is far from straightforward. It is...

As a working mom, I know how easy it is to be swept away by the never-ending tide of responsibilities, distractions, and the ceaseless march of time. It always ends up in a familiar scenario where I race through every minute getting all the things done. Eventually, I somehow strayed too far from...