Sasha's 2021 Fall Favorites

Categories

All Categories active listening aligning life priorities amazingwaystotreatyourself anxiety balancing roles and responsibilities balancing work and life behavior patterns big goals blog boundaries breaking cultural barriers building a supportive network building confidence burnout burnout prevention burnout prevention for women burnout recovery burnout symptoms burnoutprevention calendar management career advancement caregiver fatigue celebrating achievements challenging work culture change chronic stress classof2022 clear boundaries clear priorities cme retreat coaching coaching classes for women collaboration collaborative problem solving combating overwhelm communication community support conflict resolution constructive feedback continuous learning for professionals coping strategies coping strategies for working women cozy book recommendations creating milestones cultivating self-love cultural barriers daily pressures dealing with guilt decluttering define purpose in life delegating tasks depression destressing techniques determination difficult people digital detox effective time management embracing challenges embracing opportunities embracing self-compassion embracing self-love emotional balance emotional boundaries emotional energy emotional exhaustion emotional healing emotional health emotional intelligence emotional resilience emotional well-being empathy empowering women's mental health empowerment empowerment for women enneagram enneagram types essence family balance family dynamics featured female empowerment female physicians finding life purpose finding your why fulfilling year gender barriers gender bias gender equality gender equality in the workplace gifts for busy people gifts for busy women gifts for working women goal setting for women goals graduation gratitude journal grief handling growth growth mindset happiness health and wellness tips healthandwellbeing healthcare healthcare industry healthcare professionals healthy holiday treats healthy living for women healthy work-life integration hit the reset button holiday gift guide holiday self care holiday stress management holistic health human bonds hustle culture identify goals identifying core values inclusivity inner peace introspection joyful activities learning and growth opportunities letting go life balance life coaching for women life lessons for women life planning maintaining sanity managing stress mediation medical burnout medical carreers mental clarity mental energy mental exhaustion mental health mental health awareness mental health for women mental health tips for busy women mental illness mental well-being mental wellness mind-body balance mindful nutrition mindfulness mindfulness and relaxation techniques mindfulness practices mindfulness techniques mindset shift mom and career momofseniors moms' self-care momsofseniors motherhood motivation motivations nature walk benefits navigating challenges navigating family dynamics navigating workplace conflict new beginnings newblog open communication outlist strategy overcoming challenges overcoming negativity overcoming procrastination overcoming self-doubt overcoming societal barriers overcoming work-related stress overwhelm parenthood patient care personal achievements personal biases personal challenges personal development personal development courses personal development for women personal growth personal growth and development personal growth for women personal growth strategies personal milestones personal values personal wellness journey personalized wellness plan physical exhaustion physical health physical well-being physician physician burnout physician-mother balance physicianmom physicians' personal growth physicianselfcare physicianwoman plan planning and organization podcast positive change positive outlook practicing active listening practicing gratitude pressure prioritize self-care prioritizing health prioritizing mental health prioritizing self-care prioritizing tasks proactive stress management productive work environment productivity purpose quality sleep recharge recovery regain balance relationships relaxation techniques remembering your why reset resetting priorities resilience resilience builder resilient women respect responsibilities retreat roots saying no seeking support self care self care tips self-assessment tools self-awareness self-care self-care for women self-care for working women self-care practices self-discovery self-ignoring behavior self-improvement self-improvement tips self-investment self-preservation selfcare seniormom seniors senioryear serenity setting and achieving goals setting boundaries setting boundaries and saying no setting goals for success setting healthy boundaries setting priorities signs-of-burnout simplifying life small habits small retreats staff shortages strategies for conflict resolution strategies for overwhelm strength strengthening resilience stress stress awareness stress combat stress free holiday season stress management stress management for women stress management techniques stress reduction stress triggers support for working women support system supportive relationships sustainable change symptom-of-burnout taking work home teamwork thanksgiving therapy thriving in daily life time management time management and prioritization time management strategies time-saving tools timemanagement toxic relationships transformative experience treatyourself uncertainty understanding others understanding perspectives understanding the purpose and power of women understanding your why values warning signs of burnout weekendretreat well being well-being wellbeing wellness wellness goals wellness inventory wellness journey wellness strategies woman doctor woman physician womanphysician women women in medicine women physicians women's coaching classes women's empowerment women's mental health women's mental health concerns women's mental resilience women's mental well-being women's well-being women's wellness womeninmedicine womenphysicians work demands work life balance work life balance strategies work-life balance work-life control workforce working mom working woman working women worklifebalance workplace boundaries workplace conflicts workplace culture workplace discrimination workplace relationships yearly planning